Jillz Guerin | EATING FOR YOUR CYCLE // learn the cycle syncing diet so you can balance your hormones with food @JillzGuerin | Uploaded March 2021 | Updated October 2024, 1 hour ago.
Let’s chat about eating for your cycle - specifically how to sync your life to your cycle with food so you can balance your hormones and feel your best. The cycle syncing diet basically outlines eating for your period, as well as the 3 other phases of the menstrual cycle which I cover in this video.
The cycle syncing method is powerful and I highly recommend every woman give it a try - but in today’s video, we’re talking specifically about food/diet. When you start living in alignment with your hormones, I promise you that you will feel better, have more energy, and your periods will be healthier, too!
I hope you find this insightful! :)
CHAPTERS
0:00 Why You Need to Cycle Sync Your Diet
1:33 4 Phases of the Menstrual Cycle
3:12 Menstrual Phase
5:20 Follicular Phase
6:42 Ovulatory Phase
8:30 Luteal Phase
11:40 Final Tips
VIDEOS MENTIONED:
How to Sync Your Life to Your Cycle: youtu.be/piniMW4pH6k
How to Track Your Cycle Naturally: youtu.be/DePYPrN0vu8
APP MENTIONED:
Flo: apps.apple.com/us/app/flo-period-tracker-calendar/id1038369065
BOOKS FOR FURTHER KNOWLEDGE:
In The Flo by Alisa Vitti: amzn.to/2PvaCKE
Be sure to subscribe to my channel for more health, wellness, and self-development based content for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description might be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
*NOT MEDICAL ADVICE* - always talk to your doctor or trusted health professional!
Let’s chat about eating for your cycle - specifically how to sync your life to your cycle with food so you can balance your hormones and feel your best. The cycle syncing diet basically outlines eating for your period, as well as the 3 other phases of the menstrual cycle which I cover in this video.
The cycle syncing method is powerful and I highly recommend every woman give it a try - but in today’s video, we’re talking specifically about food/diet. When you start living in alignment with your hormones, I promise you that you will feel better, have more energy, and your periods will be healthier, too!
I hope you find this insightful! :)
CHAPTERS
0:00 Why You Need to Cycle Sync Your Diet
1:33 4 Phases of the Menstrual Cycle
3:12 Menstrual Phase
5:20 Follicular Phase
6:42 Ovulatory Phase
8:30 Luteal Phase
11:40 Final Tips
VIDEOS MENTIONED:
How to Sync Your Life to Your Cycle: youtu.be/piniMW4pH6k
How to Track Your Cycle Naturally: youtu.be/DePYPrN0vu8
APP MENTIONED:
Flo: apps.apple.com/us/app/flo-period-tracker-calendar/id1038369065
BOOKS FOR FURTHER KNOWLEDGE:
In The Flo by Alisa Vitti: amzn.to/2PvaCKE
Be sure to subscribe to my channel for more health, wellness, and self-development based content for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description might be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
*NOT MEDICAL ADVICE* - always talk to your doctor or trusted health professional!
