CharyJay | How I Lost Over 20 Pounds In One Month - Monthly Weight Loss Vlog Recap - ADF @160Days2Lose2 | Uploaded April 2022 | Updated October 2024, 21 hours ago.
Colleen’s first video that made me choose Alternate Day Fasting:
youtu.be/q8kQ9gbzW8Y

Fledge Fitness - GREAT resource for helpful information regarding intermittent fasting.
youtube.com/c/FledgeFitnessChannel

Music by Chinsaku - Blossom - thmatc.co/?l=6833CA2

Music by WABI SABI - pumpkin patch - thmatc.co/?l=C9E72353