Livakivi | How I Lost My Gym Motivation And How I Tried Getting It Back @Livakivi | Uploaded June 2023 | Updated October 2024, 3 hours ago.
In this video, I go over how I lost my interest towards lifting and how I went about trying to get it back.
Routine I based my routine off in this video (5/3/1 Building The Monolith): jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
MUSIC:
nmesh - 禅の庭を探索
Lenzman - Always
Dino Sofos - Breathe Sunshine - Black Sun Empire Remix v1
nmesh - Left Alone in a Blue Room
CREAM SODA - volga
passing currents - optn
optic core, shamana - save file 2
nmesh - 心はシダであります
猫 シ Corp. - Pelican Self Storage [Tilaa Kaikelle]
bliss3three - DANCE WITH ME
t e l e p a t h テレパシー能力者 , nmesh - 東京の夜
CHAPTERS:
00:00 Intro to 4 months ago
00:50 Why I was demotivated
1:45 Back soreness/injury?
3:00 Other reasons for why I was demotivated
3:30 Literally sick of having to eat so much
4:05 Just lost interest towards increasing the numbers
4:40 Constantly losing months of progress instantly
5:10 Sleep deprived and generally lethargic for weeks
5:40 5/3/1 Building the Monolith
6:25 Day 1 (Squat 5x5)
6:55 I quit
7:25 Still want to try, but with a modification
7:55 10 sets of 10 Chin-Ups
8:50 OHP
10:00 Ring Dips/Band Pull-Aparts
11:15 Deadlifts 3x5
12:30 Benchpress 5x5, DB Rows, Bicep Curls
13:00 20 Rep Squat, etc
13:45 Week 2 and start of week 3
14:15 5x5 Squat again, but already improving
14:45 Failed deadlifts, felt a bit demoralized
15:30 Should I just quit?
16:30 Week 4 and 5
17:30 Week 6 and the heaviest 5x5 Squat
18:05 Deadlift リヴェンジ
19:10 20 Rep Squat of week 6
20:05 yatta desu ne
20:35 Special guest and final thoughts
________________________________
Patreon: patreon.com/Livakivi
Migaku reflink (1 extra month for free + support the channel): migaku.io/free-month/Livakivi
Twitter: twitter.com/Livakivi
Twitch: twitch.tv/Livakivi
Discord: discord.com/invite/w6qyB5mpWa
Second Channel: youtube.com/c/BudgetLivakivi
In this video, I go over how I lost my interest towards lifting and how I went about trying to get it back.
Routine I based my routine off in this video (5/3/1 Building The Monolith): jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
MUSIC:
nmesh - 禅の庭を探索
Lenzman - Always
Dino Sofos - Breathe Sunshine - Black Sun Empire Remix v1
nmesh - Left Alone in a Blue Room
CREAM SODA - volga
passing currents - optn
optic core, shamana - save file 2
nmesh - 心はシダであります
猫 シ Corp. - Pelican Self Storage [Tilaa Kaikelle]
bliss3three - DANCE WITH ME
t e l e p a t h テレパシー能力者 , nmesh - 東京の夜
CHAPTERS:
00:00 Intro to 4 months ago
00:50 Why I was demotivated
1:45 Back soreness/injury?
3:00 Other reasons for why I was demotivated
3:30 Literally sick of having to eat so much
4:05 Just lost interest towards increasing the numbers
4:40 Constantly losing months of progress instantly
5:10 Sleep deprived and generally lethargic for weeks
5:40 5/3/1 Building the Monolith
6:25 Day 1 (Squat 5x5)
6:55 I quit
7:25 Still want to try, but with a modification
7:55 10 sets of 10 Chin-Ups
8:50 OHP
10:00 Ring Dips/Band Pull-Aparts
11:15 Deadlifts 3x5
12:30 Benchpress 5x5, DB Rows, Bicep Curls
13:00 20 Rep Squat, etc
13:45 Week 2 and start of week 3
14:15 5x5 Squat again, but already improving
14:45 Failed deadlifts, felt a bit demoralized
15:30 Should I just quit?
16:30 Week 4 and 5
17:30 Week 6 and the heaviest 5x5 Squat
18:05 Deadlift リヴェンジ
19:10 20 Rep Squat of week 6
20:05 yatta desu ne
20:35 Special guest and final thoughts
________________________________
Patreon: patreon.com/Livakivi
Migaku reflink (1 extra month for free + support the channel): migaku.io/free-month/Livakivi
Twitter: twitter.com/Livakivi
Twitch: twitch.tv/Livakivi
Discord: discord.com/invite/w6qyB5mpWa
Second Channel: youtube.com/c/BudgetLivakivi
