Uploaded November 2025 | Updated September 2026, 1 day ago

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In this video, I share exactly what my real routine looks like at 41, and how I’ve been able to keep my testosterone high without TRT.
Summary of what I do weekly:
• 8.5 hours sleep
• lift 3–4x per week
• zone 2 cardio 2x per week
• short zone 5 spikes after lift sessions
This is not a hype video this is my real schedule and the exact things I actually do to keep mass, energy and strength.

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#NaturalTestosterone #HighT #MensHealth #StrengthTraining #LiftingRoutine #SleepOptimization #Zone2Cardio #NoTRT