How I Finally Grew My Calves (permanently) @FocusedLucas

pigmie | How I Finally Grew My Calves (permanently) @FocusedLucas | Uploaded May 2023 | Updated October 2024, 6 hours ago.
The different techniques I tried and the ones that eventually worked for building and maintaining more defined bigger calves. The answer is simple but is so easy to overlook.

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I Ate 5 PERFECTLY TIMED MEALS Every Day For One Week

My Heaviest Weight Yet - Full Day Of Eating

I Trained the MIKE MENTZER Way for 30 Days

I Ate 200g of PROTEIN Every Day - For 30 Days!

I Wore An Altitude Mask for an Entire Week

I Taped My Mouth When Sleeping Every Night for 21 Days