pigmie | I Ate 5 PERFECTLY TIMED MEALS Every Day For One Week @FocusedLucas | Uploaded May 2023 | Updated October 2024, 6 hours ago.
I went from intermittent fasting (usually eating one or two big meals in a small time window) to eating 5 meals spaced out every 3 hours. Would this change allow me to recomp? That is build muscle while losing fat?

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