Uploaded June 2021 | Updated September 2026, 2 weeks ago
Atomic habits is one of the greatest books on how to build good habits and break bad ones. It gives us four clear rules that we can stick by to create the motivation we need. James Clear did a fantastic job writing this book and it has changed the lives of millions of people. In today's video, I will go over the four rules presented in the book and try and explain them a bit better so you can implement them in your life. I do believe that you should read the book for yourself, however, as it is by far one of the best uses of your time.
Check out my Blogging Website: [aidanlifeadvice.com/](https://aidanlifeadvice.com/)
Instagram: Aidan Helfant
My name is Aidan Helfant. I am an upcoming freshman at Cornell University who likes doing videos on all sorts of things. I mainly like to stick to self-improvement, health, and fitness-related things but am not against changing my style to go with whatever I am feeling. I always want to make my content better so if there is ever anything that you want to point out or say about one of my videos be sure to tell me straight away. As always I hope you have a great day!
Atomic habits is one of the greatest books on how to build good habits and break bad ones. It gives us four clear rules that we can stick by to create the motivation we need. James Clear did a fantastic job writing this book and it has changed the lives of millions of people. In today's video, I will go over the four rules presented in the book and try and explain them a bit better so you can implement them in your life. I do believe that you should read the book for yourself, however, as it is by far one of the best uses of your time.
Check out my Blogging Website: [aidanlifeadvice.com/](https://aidanlifeadvice.com/)
Instagram: Aidan Helfant
My name is Aidan Helfant. I am an upcoming freshman at Cornell University who likes doing videos on all sorts of things. I mainly like to stick to self-improvement, health, and fitness-related things but am not against changing my style to go with whatever I am feeling. I always want to make my content better so if there is ever anything that you want to point out or say about one of my videos be sure to tell me straight away. As always I hope you have a great day!
