How I Can Wake Up At 4:30am Effortlessly @SantiagoAQ
How I Can Wake Up At 4:30am Effortlessly  @SantiagoAQ
Uploaded February 2021 | Updated September 2026, 2 weeks ago
To learn more about the study techniques I use check out "The Science of Effective Learning" for free: https://santiagoaq.notion.site/The-Science-of-Effective-Learning-9bcc7684c07348d68a41a5fa692ac7c2

Want to support me? Buy me a coffee! ☕️
buymeacoffee.com/santiagoaq

Timestamps 🚀
0:00​ Intro
0:46 The Importance of Momentum
2:44 One-Shot Mentality
4:43 Do Not Fool Yourself
6:27 How to Auto-Regulate
7:13 Natural Sleep Cycle

Who am I?
I'm Santiago Acosta, a Medical Intern from Universidad del Rosario 🇨🇴 on its way to become an Internal Medicine Resident in the US 🇺🇸
I use this channel as a platform to share tips and tricks about studying, productivity, medicine, personal growth, tech, and fitness 📚

I also run a second YouTube channel where I teach Internal Medicine 🩺 to Spanish-speaking students and interview awesome doctors from all around the globe 🌎
youtube.com/c/TutoríasMedicinaInterna

If you have USMLE 🇺🇸 related questions please check out my FAQ page here:
docs.google.com/document/u/3/d/e/2PACX-1vRMLKIDMvz5hAD_QKGZ95s2VL1sMHDVAwBLhzpHVY3ZJFzhZPEM4ANRcP3GtLmwgFGFMhkZb8uARlRI/pub
If your questions are not addressed on the FAQ page, feel free to leave them in the comment section ⬇️ (honestly the quickest way to get a response).

For business inquiries, please send a message to santiagoaqmd@gmail.com ✉️
Music by Lil Rags - Jalapeño - thmatc.co/?l=1B162491
Free stock videos downloaded from pexels.com
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Santiago AQ |

How I Can Wake Up At 4:30am Effortlessly

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