Uploaded July 2026 | Updated September 2026, 2 weeks ago

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⏰ Timecodes ⏰
0:00 Intro
0:45 SHOE 1 Daily
3:04 SHOE 2 Race
6:20 SHOE 3 Long Run
8:18 SHOE 4 Tempo/Speed
10:05 SHOE 5 Jogging
11:03 SHOE 6 Trail & Extras

About this video: In today's video we're looking at how to go about building a shoe rotation, which types of shoes to prioritise and a few of my favourites in each category.

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!