Uploaded August 2021 | Updated September 2026, 2 weeks ago
When you have a busy life and have limited time to train, you want it to be efficient right? here are 5 tips to prevent JUNK miles and get more out of your training sessions. Efficient training is all about planning!
This is another episode of Cycling All Over Europe, this time from Gdansk - Poland. Great ride!
► SIROKO CYCLING KIT 10% EXTRA OFF, 👉 srko.co/verkuijl
► SIROKO SUNGLASSES 10% EXTRA OFF, 👉 srko.co/verkuijl
► Cycling Fanatics Cycling KIT! 👉 bit.ly/2MWFimr
► Winspace Hyper Wheels, 10% off with code CYCLINGFANATICS 👉winspace.cc/hyper-2020
► NAROO Mask 10% discount use coupon ''jasper2021'': 👉 bit.ly/Naroodiscount
► Insta360 Camera: insta360.com/sal/one_r?insrc=INR47RE
►Training plan by Robic, use code ''JASPER'' 👉 robic-cycling.com/training-plan
► Discount at Veloguide: 👉veloguide.com/jasper
► 20% SPARK WHEELWORKS WHEELS: Put in ''Jasper Verkuijl'' at the ambassador referral option in the ''Full custom'' tab! 👉 bit.ly/2XvWxhk
► Find the Music I use here!:👉 epidemicsound.com/referral/xnom8y
► Book a clinic with me: 👉 Beginner clinic: bit.ly/3gwSkkO
► Book a clinic with me:👉 Pro/Advanced clinic: bit.ly/30wp2NU
► Athletic Greens: athleticgreens.com/jasper
Follow me on social media:
►BECOME A PATRON: patreon.com/jasperverkuijl
►RIDE ON STRAVA | strava.com/activities/5631137434
►STRAVA ACCOUNT | goo.gl/F4kuY3
►INSTAGRAM | instagram.com/jasperverkuijl
►FACEBOOK | facebook.com/jasperverkuijl
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SUBSCRIBE to my channel! It's FREE: ---► bit.ly/3365JJ5
Business inquiries (only): jasperverkuijl@gmail.com
Frequently asked Questiones, and Answers!: youtube.com/playlist?list=PLycLKy0e3ag6Cs8yBQN9ZJZUF5Tjx0WM5
Other questions: comment on latest Q&A video!!
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If you like my content, support this channel via Paypal: paypal.me/jasperverkuijl
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When you have a busy life and have limited time to train, you want it to be efficient right? here are 5 tips to prevent JUNK miles and get more out of your training sessions. Efficient training is all about planning!
This is another episode of Cycling All Over Europe, this time from Gdansk - Poland. Great ride!
► SIROKO CYCLING KIT 10% EXTRA OFF, 👉 srko.co/verkuijl
► SIROKO SUNGLASSES 10% EXTRA OFF, 👉 srko.co/verkuijl
► Cycling Fanatics Cycling KIT! 👉 bit.ly/2MWFimr
► Winspace Hyper Wheels, 10% off with code CYCLINGFANATICS 👉winspace.cc/hyper-2020
► NAROO Mask 10% discount use coupon ''jasper2021'': 👉 bit.ly/Naroodiscount
► Insta360 Camera: insta360.com/sal/one_r?insrc=INR47RE
►Training plan by Robic, use code ''JASPER'' 👉 robic-cycling.com/training-plan
► Discount at Veloguide: 👉veloguide.com/jasper
► 20% SPARK WHEELWORKS WHEELS: Put in ''Jasper Verkuijl'' at the ambassador referral option in the ''Full custom'' tab! 👉 bit.ly/2XvWxhk
► Find the Music I use here!:👉 epidemicsound.com/referral/xnom8y
► Book a clinic with me: 👉 Beginner clinic: bit.ly/3gwSkkO
► Book a clinic with me:👉 Pro/Advanced clinic: bit.ly/30wp2NU
► Athletic Greens: athleticgreens.com/jasper
Follow me on social media:
►BECOME A PATRON: patreon.com/jasperverkuijl
►RIDE ON STRAVA | strava.com/activities/5631137434
►STRAVA ACCOUNT | goo.gl/F4kuY3
►INSTAGRAM | instagram.com/jasperverkuijl
►FACEBOOK | facebook.com/jasperverkuijl
-----------------------------------------------------------------------------------------------
SUBSCRIBE to my channel! It's FREE: ---► bit.ly/3365JJ5
Business inquiries (only): jasperverkuijl@gmail.com
Frequently asked Questiones, and Answers!: youtube.com/playlist?list=PLycLKy0e3ag6Cs8yBQN9ZJZUF5Tjx0WM5
Other questions: comment on latest Q&A video!!
----------------------------------------------------------------------------------------------------------------
If you like my content, support this channel via Paypal: paypal.me/jasperverkuijl
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