gardenstead | How gardening helps emotional health @gardenstead | Uploaded October 2022 | Updated October 2024, 6 hours ago.
In this clip from our podcast episode Gardening benefits mental health, Katie and Toronto-based psychiatrist Dr. Nate Charach discuss some of the ways gardening helps their emotional health.
Katie finds that for her, there’s a meditative aspect to gardening, and being among her plants provides an opportunity to get away from things. Nate describes his feeling that there’s a certain spirituality to being in the garden, that there’s a chance to have a different sense of nature itself.
As Nate says, when he’s in his garden, he takes the opportunity to think about an important question – “What is the earth telling me?” Plants provide a chance for us all to realize that there’s a larger life force working in our world, when so much of life feels beyond our control.
Want to get a little added meditative benefit from your gardening? Perhaps try this free guided meditation from Headspace: headspace.com/mindfulness/gardening
Do you find gardening to be meditative? Let us know in the comments below!
Watch to the end to find out the most important thing that both Katie and Nate have learned from working in their gardens (it’s very reassuring!).
❀❀❀
Want to know more about Gardenstead? Check out our website and other social media!
Website: https://www.https://www.gardenstead.com/
Facebook: https://facebook.com/gardensteadcommunity
Instagram: instagram.com/gardenstead
Stay up-to-date with the latest trends, news and everything gardenstead? Subscribe to our newsletter here: gardenstead.com/#sign-up
❀❀❀
Gardenstead is an online gardening community and plant lovers channel of gardeners who love to get their hands dirty, both indoors and outdoors. Our gardeners run the gamut. They are vegetable gardeners, houseplant nurturers, small space gardening engineers, herbalists, flower enthusiasts and succulent aficionados.
Our goal has always been to connect gardeners in an inclusive gardening community, foster and share knowledge, and make gardening resources available to everyone.
As we grow, we seek to expand our conversations about gardening and to
cultivate a mindful embrace of nature and the healing and grounding properties
to be found in it.
Plants cultivate connections between people — from urban settings of balcony gardens
and small spaces to rural backyards with larger and more expansive gardens. We hope
you’ll join us as we continue to nurture these connections and create new ones.
❀❀❀
To make sure you can find what you need, we divide all our content into playlists by topic:
Outdoor Gardening for Beginners:
youtube.com/playlist?list=PLfq7JhzhIrrnGftreL7MJrh29hQKMzNjs
How to keep houseplants healthy?
youtube.com/playlist?list=PLfq7JhzhIrrmdIgQ16K515KDeer8kiNVu
Best indoor gardening ideas:
youtube.com/playlist?list=PLfq7JhzhIrrnywVjiJVLRhKmUsRmLIqGm
How to grow your own vegetables at home?
youtube.com/playlist?list=PLfq7JhzhIrrmnwpqqBqgzOv6FKPGBLa1d
Already watched all the videos we’ve published on YouTube? No worries, we have you covered. Every week we put up new videos to keep you up to date with the latest trends in gardening, growing, caring for houseplants, and more.
If you’d like to be notified when we release new content, subscribe HERE:
youtube.com/c/gardenstead?sub_confirmation=1
❀❀❀
#mentalhealthmatters #gardeners #gardeningmakesmehappy
In this clip from our podcast episode Gardening benefits mental health, Katie and Toronto-based psychiatrist Dr. Nate Charach discuss some of the ways gardening helps their emotional health.
Katie finds that for her, there’s a meditative aspect to gardening, and being among her plants provides an opportunity to get away from things. Nate describes his feeling that there’s a certain spirituality to being in the garden, that there’s a chance to have a different sense of nature itself.
As Nate says, when he’s in his garden, he takes the opportunity to think about an important question – “What is the earth telling me?” Plants provide a chance for us all to realize that there’s a larger life force working in our world, when so much of life feels beyond our control.
Want to get a little added meditative benefit from your gardening? Perhaps try this free guided meditation from Headspace: headspace.com/mindfulness/gardening
Do you find gardening to be meditative? Let us know in the comments below!
Watch to the end to find out the most important thing that both Katie and Nate have learned from working in their gardens (it’s very reassuring!).
❀❀❀
Want to know more about Gardenstead? Check out our website and other social media!
Website: https://www.https://www.gardenstead.com/
Facebook: https://facebook.com/gardensteadcommunity
Instagram: instagram.com/gardenstead
Stay up-to-date with the latest trends, news and everything gardenstead? Subscribe to our newsletter here: gardenstead.com/#sign-up
❀❀❀
Gardenstead is an online gardening community and plant lovers channel of gardeners who love to get their hands dirty, both indoors and outdoors. Our gardeners run the gamut. They are vegetable gardeners, houseplant nurturers, small space gardening engineers, herbalists, flower enthusiasts and succulent aficionados.
Our goal has always been to connect gardeners in an inclusive gardening community, foster and share knowledge, and make gardening resources available to everyone.
As we grow, we seek to expand our conversations about gardening and to
cultivate a mindful embrace of nature and the healing and grounding properties
to be found in it.
Plants cultivate connections between people — from urban settings of balcony gardens
and small spaces to rural backyards with larger and more expansive gardens. We hope
you’ll join us as we continue to nurture these connections and create new ones.
❀❀❀
To make sure you can find what you need, we divide all our content into playlists by topic:
Outdoor Gardening for Beginners:
youtube.com/playlist?list=PLfq7JhzhIrrnGftreL7MJrh29hQKMzNjs
How to keep houseplants healthy?
youtube.com/playlist?list=PLfq7JhzhIrrmdIgQ16K515KDeer8kiNVu
Best indoor gardening ideas:
youtube.com/playlist?list=PLfq7JhzhIrrnywVjiJVLRhKmUsRmLIqGm
How to grow your own vegetables at home?
youtube.com/playlist?list=PLfq7JhzhIrrmnwpqqBqgzOv6FKPGBLa1d
Already watched all the videos we’ve published on YouTube? No worries, we have you covered. Every week we put up new videos to keep you up to date with the latest trends in gardening, growing, caring for houseplants, and more.
If you’d like to be notified when we release new content, subscribe HERE:
youtube.com/c/gardenstead?sub_confirmation=1
❀❀❀
#mentalhealthmatters #gardeners #gardeningmakesmehappy
