Andy Galpin | How Fit Are You? How to Assess Your VO2 Max & Resting Heart Rate | Dr. Andy Galpin @drandygalpin | Uploaded June 2024 | Updated October 2024, 1 hour ago.
I discuss the gold standard for measuring VO2 max in a laboratory setting and evaluate the accuracy of fitness technologies and various estimation methods.

Watch the full episode: youtu.be/A8HbppXMDWY
Show notes: performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness

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Disclaimer & Disclosures: performpodcast.com/disclaimer-disclosures