Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Skip Hill, Andrew Berry, and Scott McNally discuss a common prep question:
After a 500g carb day, how long does it take to deplete again?
The answer depends on the individual—and the key is learning how to monitor performance, fullness, and physique changes instead of guessing.
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#bodybuilding #carbs #nutrition #contestprep #fitness #diet #gym #coaching #physique #shorts