Uploaded September 2023 | Updated September 2026, 58 minutes ago

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A holistic approach to healthy aging requires you to embrace challenges all while having fun!

Discover how you can trigger flow, a state of optimal consciousness and performance, by creating specific conditions. Listen to Steven Kotler, a NYT best-selling author, and Mark Divine, a Navy Seal and Leadership Expert, as they share their insights on how activities like writing, skiing, and relationships can bring you happiness through pain, pleasure, and accomplishment.

Don’t miss this opportunity to learn more about flow and peak performance. Enjoy the conversation by pressing play!

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