The Accent Actor | How Does More MUSCLE Strengthen JOINTS? @accentactor | Uploaded April 2024 | Updated October 2024, 3 hours ago.
#muscle #buildmuscleburnfat #healthylifestylesupports #nutrition #fitness #healthcoach #howto #joints #jointhealth

How Does More MUSCLE Strengthen JOINTS?

In this eye-opening video, I share how building muscle protects joints. So often, when people start experiencing joint pain, they decrease their activity levels and lead a more sedentary life. Quite often, the solution lies in building more muscle through consuming more quality nutrients, most notably...protein.

Are you tired of the endless cycle of trying to shed pounds through strict diets and grueling workouts? It's time to shift the focus from just losing weight to building muscle for a healthier and more sustainable approach to fitness.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor

LINKS of items featured in this video:

Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU

Check out Jeff's creative projects...

ACCENT VIDEOS to enhance your creativity and character arsenal:

German - youtu.be/vbIIBbotlzA
American - youtu.be/bEBMp6jhSZM
Scottish - youtu.be/OM_poKof6ew
Boston - youtu.be/qf4zkbAbKek
New York - youtu.be/3EPO8yjlzt8
French - youtu.be/BiMgIaKD-TE
Midwest (Farmbelt) - youtu.be/neSy9a4H-hA
British - youtu.be/sQdx_a0VNno
Chicago - youtu.be/zqhvk4Rcjfs
Yiddish - youtu.be/R4TwQ0N8kTQ
Australian - youtu.be/sSgCcrLG9XE
West African - youtu.be/DSOg3jHv1II
American Southern - youtu.be/QIh9TBVRl7Y
Valley Talk - youtu.be/oG2Y36VuApM
Spanish - youtu.be/AFt-ewhSrpM
Fargo (Midwestern) - youtu.be/UgsKSghTMUw
Norwegian - youtu.be/Z001CrDl_yA
Cockney - youtu.be/AlGB7D83UFc
Cockney Rhyming Slang - youtu.be/wctRHylC_MQ
West African - youtu.be/lvC6fSNzqF0
Italian - youtu.be/Zjw4Q0fxBsw
Irish - youtu.be/GE8APNIV_P4
Arabic - youtu.be/btPVWDHnPxA
Russian - youtu.be/E_ob2t5491k
Farsi - youtu.be/YT5fV0qTVPA
Polish - youtu.be/XvUfpSutf00
Chinese - youtu.be/N3pCqwsslcI

Watch the feature film, TOUR GUIDE RISING
youtube.com/watch?v=86wmrrNVnrM&t=22s-

Can a tour guide, plagued by a life of mediocrity, rise up and discover his meaning before it is too late? A fun, light-hearted feature film about rising up in the face of adversity. Sometimes the hardest thing in life is breaking out of our comfortable discomfort.

LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...

open.spotify.com/album/2Qr8DhG7w9keD0kvjrUSEo?si=--aL9h4gTf6IKH3_D2b-zg

Watch the feature film, POLITICAL VARIANTS -
youtube.com/watch?v=M2ib3UxLg1M&list=PLkzygmW2n1O3_lpah1p0KXh765D4Qluzt&index=14

The two-party system has polarized America and now the country is facing extinction. Can a down-on-his-luck bicycle messenger lead a third party to capitol hill despite no political qualifications and a campaign based on eating real food? Will the help of his friends make enough difference in time to save the world?

EQUIPMENT USED IN THIS VIDEO:

RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z

RODE NTG2 Multi-Powered Condenser Shotgun Microphone
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ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6

OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:

PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6

PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN

NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL

Jeff's Acting Training...

Baron Brown Studios
baronbrown.com/classes

Howard Fine
howardfine.com/courses

Jeff's Improv Training...

Groundlings
groundlings.com/auditions.php

Second City
bit.ly/2EfqYOd

Reach out to me:
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus