The Accent Actor | Easily Assess Your POWER @accentactor | Uploaded April 2024 | Updated October 2024, 5 hours ago.
#PowerAssessment #LongJump #VerticalJump #StrengthTraining #FitnessGoals
Unlock Your Power: Assessing POWER with the Long Jump & Vertical Jump!
Welcome to your go-to source for expert personal training guidance and motivation! In this video, I'm thrilled to share two dynamic ways to assess your power and take your training to the next level: the long jump and the vertical jump.
As a personal trainer, I understand the importance of measuring both force and speed to gauge overall power output. Join me as I walk you through step-by-step instructions for mastering these two essential assessments.
First up, we'll dive into the long jump, a classic test of explosive lower body strength and coordination. Learn proper technique and key tips to maximize your distance, unleashing your full power with each explosive leap.
Next, we'll tackle the vertical jump, a vertical leap that measures your ability to generate upward force. Discover proven strategies to enhance your jump height and elevate your performance, whether you're aiming to dominate on the basketball court or simply improve your athleticism.
By mastering these assessments, you'll gain valuable insights into your strength and explosiveness, allowing you to tailor your training program for optimal results. Plus, challenging yourself with these dynamic exercises adds variety and excitement to your workout routine.
Ready to unlock your full potential and unleash your power? Hit that subscribe button and turn on notifications to stay updated on my latest fitness tips and techniques. Let's elevate your training and achieve your goals together!
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor
Check out Jeff's creative projects...
ACCENT VIDEOS to enhance your creativity and character arsenal:
German - youtu.be/vbIIBbotlzA
American - youtu.be/bEBMp6jhSZM
Scottish - youtu.be/OM_poKof6ew
Boston - youtu.be/qf4zkbAbKek
New York - youtu.be/3EPO8yjlzt8
French - youtu.be/BiMgIaKD-TE
Midwest (Farmbelt) - youtu.be/neSy9a4H-hA
British - youtu.be/sQdx_a0VNno
Chicago - youtu.be/zqhvk4Rcjfs
Yiddish - youtu.be/R4TwQ0N8kTQ
Australian - youtu.be/sSgCcrLG9XE
West African - youtu.be/DSOg3jHv1II
American Southern - youtu.be/QIh9TBVRl7Y
Valley Talk - youtu.be/oG2Y36VuApM
Spanish - youtu.be/AFt-ewhSrpM
Fargo (Midwestern) - youtu.be/UgsKSghTMUw
Norwegian - youtu.be/Z001CrDl_yA
Cockney - youtu.be/AlGB7D83UFc
Cockney Rhyming Slang - youtu.be/wctRHylC_MQ
West African - youtu.be/lvC6fSNzqF0
Italian - youtu.be/Zjw4Q0fxBsw
Irish - youtu.be/GE8APNIV_P4
Arabic - youtu.be/btPVWDHnPxA
Russian - youtu.be/E_ob2t5491k
Farsi - youtu.be/YT5fV0qTVPA
Polish - youtu.be/XvUfpSutf00
Chinese - youtu.be/N3pCqwsslcI
Watch the feature film, TOUR GUIDE RISING
youtube.com/watch?v=86wmrrNVnrM&t=22s-
Can a tour guide, plagued by a life of mediocrity, rise up and discover his meaning before it is too late? A fun, light-hearted feature film about rising up in the face of adversity. Sometimes the hardest thing in life is breaking out of our comfortable discomfort.
LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...
open.spotify.com/album/2Qr8DhG7w9keD0kvjrUSEo?si=--aL9h4gTf6IKH3_D2b-zg
Watch the feature film, POLITICAL VARIANTS -
youtube.com/watch?v=M2ib3UxLg1M&list=PLkzygmW2n1O3_lpah1p0KXh765D4Qluzt&index=14
The two-party system has polarized America and now the country is facing extinction. Can a down-on-his-luck bicycle messenger lead a third party to capitol hill despite no political qualifications and a campaign based on eating real food? Will the help of his friends make enough difference in time to save the world?
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Jeff's Acting Training...
Baron Brown Studios
baronbrown.com/classes
Howard Fine
howardfine.com/courses
Jeff's Improv Training...
Groundlings
groundlings.com/auditions.php
Second City
bit.ly/2EfqYOd
Reach out to me:
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
#PowerAssessment #LongJump #VerticalJump #StrengthTraining #FitnessGoals
Unlock Your Power: Assessing POWER with the Long Jump & Vertical Jump!
Welcome to your go-to source for expert personal training guidance and motivation! In this video, I'm thrilled to share two dynamic ways to assess your power and take your training to the next level: the long jump and the vertical jump.
As a personal trainer, I understand the importance of measuring both force and speed to gauge overall power output. Join me as I walk you through step-by-step instructions for mastering these two essential assessments.
First up, we'll dive into the long jump, a classic test of explosive lower body strength and coordination. Learn proper technique and key tips to maximize your distance, unleashing your full power with each explosive leap.
Next, we'll tackle the vertical jump, a vertical leap that measures your ability to generate upward force. Discover proven strategies to enhance your jump height and elevate your performance, whether you're aiming to dominate on the basketball court or simply improve your athleticism.
By mastering these assessments, you'll gain valuable insights into your strength and explosiveness, allowing you to tailor your training program for optimal results. Plus, challenging yourself with these dynamic exercises adds variety and excitement to your workout routine.
Ready to unlock your full potential and unleash your power? Hit that subscribe button and turn on notifications to stay updated on my latest fitness tips and techniques. Let's elevate your training and achieve your goals together!
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor
Check out Jeff's creative projects...
ACCENT VIDEOS to enhance your creativity and character arsenal:
German - youtu.be/vbIIBbotlzA
American - youtu.be/bEBMp6jhSZM
Scottish - youtu.be/OM_poKof6ew
Boston - youtu.be/qf4zkbAbKek
New York - youtu.be/3EPO8yjlzt8
French - youtu.be/BiMgIaKD-TE
Midwest (Farmbelt) - youtu.be/neSy9a4H-hA
British - youtu.be/sQdx_a0VNno
Chicago - youtu.be/zqhvk4Rcjfs
Yiddish - youtu.be/R4TwQ0N8kTQ
Australian - youtu.be/sSgCcrLG9XE
West African - youtu.be/DSOg3jHv1II
American Southern - youtu.be/QIh9TBVRl7Y
Valley Talk - youtu.be/oG2Y36VuApM
Spanish - youtu.be/AFt-ewhSrpM
Fargo (Midwestern) - youtu.be/UgsKSghTMUw
Norwegian - youtu.be/Z001CrDl_yA
Cockney - youtu.be/AlGB7D83UFc
Cockney Rhyming Slang - youtu.be/wctRHylC_MQ
West African - youtu.be/lvC6fSNzqF0
Italian - youtu.be/Zjw4Q0fxBsw
Irish - youtu.be/GE8APNIV_P4
Arabic - youtu.be/btPVWDHnPxA
Russian - youtu.be/E_ob2t5491k
Farsi - youtu.be/YT5fV0qTVPA
Polish - youtu.be/XvUfpSutf00
Chinese - youtu.be/N3pCqwsslcI
Watch the feature film, TOUR GUIDE RISING
youtube.com/watch?v=86wmrrNVnrM&t=22s-
Can a tour guide, plagued by a life of mediocrity, rise up and discover his meaning before it is too late? A fun, light-hearted feature film about rising up in the face of adversity. Sometimes the hardest thing in life is breaking out of our comfortable discomfort.
LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...
open.spotify.com/album/2Qr8DhG7w9keD0kvjrUSEo?si=--aL9h4gTf6IKH3_D2b-zg
Watch the feature film, POLITICAL VARIANTS -
youtube.com/watch?v=M2ib3UxLg1M&list=PLkzygmW2n1O3_lpah1p0KXh765D4Qluzt&index=14
The two-party system has polarized America and now the country is facing extinction. Can a down-on-his-luck bicycle messenger lead a third party to capitol hill despite no political qualifications and a campaign based on eating real food? Will the help of his friends make enough difference in time to save the world?
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Jeff's Acting Training...
Baron Brown Studios
baronbrown.com/classes
Howard Fine
howardfine.com/courses
Jeff's Improv Training...
Groundlings
groundlings.com/auditions.php
Second City
bit.ly/2EfqYOd
Reach out to me:
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
