The Accent Actor | How to Make Raw Kefir from Scratch @accentactor | Uploaded September 2024 | Updated October 2024, 3 hours ago.
#KefirRecipe #RawKefir #KefirGrains #FermentedFoods #MeatTenderizer #Probiotics #HealthyEating #HomemadeKefir #WholeFoods #KefirHealthBenefits
How to Make Raw Kefir from Scratch + Kefir Meat Tenderizer Recipe | Step-by-Step Guide"
In this video, I'll show you how to make raw kefir from scratch, using simple ingredients and materials. Kefir is a powerful probiotic-packed drink that’s easy to make at home. You'll also learn how to use kefir to create a meat tenderizer for incredibly juicy, flavorful chicken or poultry. Stick around until the end for two kefir meat tenderizer recipes that will elevate your cooking!
Watch the full tutorial with step-by-step instructions and start enjoying the benefits of kefir in both your diet and cooking.
Kefir Grains used in this video:
etsy.com/shop/kefirgarden/?etsrc=sdt
Organic Pastures Raw Farms Kefir:
Website: rawfarmusa.com/raw-kefir
📌 TIMESTAMPS
00:00 - Intro
00:51 - Kefir Ingredients & Materials
01:50 - Where to Buy Raw Kefir
02:08 - Step-by-Step Recipe
04:00 - Chocolate Kefir Shake
04:15 - Reusing Kefir Grains
04:34 - Kefir Meat Tenderizer Recipe (Batch)
05:35 - Kefir Meat Tenderizer Recipe (Single Serving)
07:20 - Cooking Methods
07:50 - Kefir Health Benefits
08:14 - Why Eat Real, Whole Food
Kefir Recipe
Materials:
Clean glass jar (quart-sized or larger)
Fine-mesh sieve or cheesecloth
Non-metallic spoon or stirrer
Clean cloth or paper towel
Rubber band or jar ring
Ingredients:
2 tablespoons of kefir grains
2 cups fresh, raw milk (from grass-fed cows or goats)
Steps:
Prepare the Equipment: Ensure your jar and tools are clean.
Combine Milk and Kefir Grains: Add the kefir grains to the milk in the jar.
Fermentation: Cover loosely with a cloth and let ferment for 12-24 hours.
Check Consistency and Strain: Strain the kefir after fermentation.
Store and Enjoy: Store in the fridge, use as desired, and save the grains for the next batch.
Kefir Meat Tenderizer Recipe
Materials:
Large bowl or container for brining
Measuring cups and spoons
Ingredients:
1 cup raw kefir
¼ cup apple cider vinegar
4 cups water
¼ cup salt
2 tbsp sugar (optional)
3-4 smashed garlic cloves
1-2 sprigs fresh rosemary or thyme (optional)
1 tsp black peppercorns (optional)
4 chicken breasts or thighs
Steps:
Prepare the Brine: Mix water, kefir, vinegar, salt, and sugar in a large container.
Add Aromatics: Stir in garlic, herbs, and peppercorns for extra flavor.
Brine the Meat: Submerge the meat and refrigerate for 2-24 hours.
Prepare for Cooking: Remove, rinse, and pat dry the meat before cooking.
Cook the Meat: Grill, bake, or pan-sear until fully cooked.
Serve and Enjoy: Let the meat rest before serving for juicy, tender results.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
#KefirRecipe #RawKefir #KefirGrains #FermentedFoods #MeatTenderizer #Probiotics #HealthyEating #HomemadeKefir #WholeFoods #KefirHealthBenefits
How to Make Raw Kefir from Scratch + Kefir Meat Tenderizer Recipe | Step-by-Step Guide"
In this video, I'll show you how to make raw kefir from scratch, using simple ingredients and materials. Kefir is a powerful probiotic-packed drink that’s easy to make at home. You'll also learn how to use kefir to create a meat tenderizer for incredibly juicy, flavorful chicken or poultry. Stick around until the end for two kefir meat tenderizer recipes that will elevate your cooking!
Watch the full tutorial with step-by-step instructions and start enjoying the benefits of kefir in both your diet and cooking.
Kefir Grains used in this video:
etsy.com/shop/kefirgarden/?etsrc=sdt
Organic Pastures Raw Farms Kefir:
Website: rawfarmusa.com/raw-kefir
📌 TIMESTAMPS
00:00 - Intro
00:51 - Kefir Ingredients & Materials
01:50 - Where to Buy Raw Kefir
02:08 - Step-by-Step Recipe
04:00 - Chocolate Kefir Shake
04:15 - Reusing Kefir Grains
04:34 - Kefir Meat Tenderizer Recipe (Batch)
05:35 - Kefir Meat Tenderizer Recipe (Single Serving)
07:20 - Cooking Methods
07:50 - Kefir Health Benefits
08:14 - Why Eat Real, Whole Food
Kefir Recipe
Materials:
Clean glass jar (quart-sized or larger)
Fine-mesh sieve or cheesecloth
Non-metallic spoon or stirrer
Clean cloth or paper towel
Rubber band or jar ring
Ingredients:
2 tablespoons of kefir grains
2 cups fresh, raw milk (from grass-fed cows or goats)
Steps:
Prepare the Equipment: Ensure your jar and tools are clean.
Combine Milk and Kefir Grains: Add the kefir grains to the milk in the jar.
Fermentation: Cover loosely with a cloth and let ferment for 12-24 hours.
Check Consistency and Strain: Strain the kefir after fermentation.
Store and Enjoy: Store in the fridge, use as desired, and save the grains for the next batch.
Kefir Meat Tenderizer Recipe
Materials:
Large bowl or container for brining
Measuring cups and spoons
Ingredients:
1 cup raw kefir
¼ cup apple cider vinegar
4 cups water
¼ cup salt
2 tbsp sugar (optional)
3-4 smashed garlic cloves
1-2 sprigs fresh rosemary or thyme (optional)
1 tsp black peppercorns (optional)
4 chicken breasts or thighs
Steps:
Prepare the Brine: Mix water, kefir, vinegar, salt, and sugar in a large container.
Add Aromatics: Stir in garlic, herbs, and peppercorns for extra flavor.
Brine the Meat: Submerge the meat and refrigerate for 2-24 hours.
Prepare for Cooking: Remove, rinse, and pat dry the meat before cooking.
Cook the Meat: Grill, bake, or pan-sear until fully cooked.
Serve and Enjoy: Let the meat rest before serving for juicy, tender results.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
