How do I know if I’m in an abusive relationship? @itsonus
How do I know if I’m in an abusive relationship?  @itsonus
Uploaded April 2026 | Updated September 2026, 19 hours ago
Here are 9 unhealthy behaviors to look out for in a relationship:

🚩 ignoring you on days they are angry
🚩 blackmailing you if you refuse to do something
🚩 humiliating or putting you down
🚩 manipulating or coercing you into doing or saying something
🚩 jealousy over everything you do
🚩 controlling where you go or how you look
🚩 intrusion by going through your phone or tracking your location
🚩 isolating and cutting you off from friends and family
🚩 intimidation by calling you crazy and instilling fear

If you notice these signs as a repeated pattern of behavior in your relationship, there may be abuse present.

If you or a friend are experiencing abuse and need assistance with safety planning, please reach out to thehotline.org or call your on-campus crisis support line.

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It’s On Us is the nation’s largest nonprofit program dedicated to college sexual assault prevention, training a national network of student-led campus chapters to become peer-educators; developing suites of prevention education programs; and conducting and publishing research to expand the field of knowledge on violence prevention and inform our work.

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How do I know if I’m in an abusive relationship?

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