Uploaded August 2024 | Updated September 2026, 1 hour ago

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Preorder Mingyur Rinpoche’s new book, A World of Difference, and register to receive launch updates, special resources, and free access to a 3-day meditation course with Mingyur Rinpoche → info.tergar.org/worldofdifference?utm_campaign=44957494-New%20Book&utm_source=youtube&utm_medium=social&utm_term=yb

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Although meditation instructions are often simple and easy to understand, knowing whether we are practicing correctly can be difficult. How do we know if it is being effective and helping us progress along the path of awakening? In this monthly teaching, Mingyur Rinpoche gives helpful advice to assess how our calm abiding practice or insight meditation practice is progressing.

🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org

🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
learning.tergar.org

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🔗 About Tergar Path: tergar.org/programs