Can you be friends with your monkey mind? @MingyurRinpoche
Can you be friends with your monkey mind?  @MingyurRinpoche
Uploaded June 2026 | Updated September 2026, 1 hour ago
A crowded train, a noisy neighbor, or a long line at the grocery store—usually, these are the moments that drain our energy. We wait for them to be over so we can finally "relax."

There is a different way to meet these moments. Instead of seeing them as obstacles to our peace, we can learn to use them as the very tools that wake us up.

In this two-day Anytime, Anywhere Meditation Workshop (July 18-19) led by world-renowned meditation teacher Mingyur Rinpoche, we will explore how to bring awareness into the middle of a busy day. You’ll learn practical techniques to stay present, turn curiosity into wisdom, and navigate daily challenges without losing your center. It’s an invitation to find a portable sense of calm that doesn't require a quiet room or a perfect schedule.

🌍 Real-time translation in multiple languages 

🎥 Full recordings available for 2 months

Register here: events.tergar.org/events/detail/anytime-anywhere-meditation-NjI1
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Yongey Mingyur Rinpoche |

Can you be friends with your monkey mind?

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