How cross country skiers can improve balance in the offseason-Part 1 @k2nicol

Uploaded July 2019 | Updated September 2026, 2 days ago

Cross country skiers should try the Fitterfirst balance board to improve their one footed balance. See this blog post : keithnicol.blogspot.com/2019/07/cross-country-skiers-need-to-build.html for more details on how a balance board can be fitted in to your summer fitness routine. Being able to balance on one foot at at time is the hall mark of a good cross country skier but to improve balance requires practice. Thanks to Fitterfirst for helping with this video

How cross country skiers can improve balance in the offseason-Part 1

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