Uploaded January 2026 | Updated September 2026, 2 weeks ago

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⏰ Time Stamps:
00:00 You're Not the Customer, You're the Product
01:06 Your Phone Is Literally a Slot Machine
02:22 What Swiping Actually Does to Your Brain
03:38 Kaizen System To Get Things Done
05:02 Why TikTok Is Worse Than Every Other Platform
05:36 Why You're Not Thinking Anymore
07:41 Why Rage Bait Always Wins
08:45 Awareness Is Not Enough
10:10 Societal Consequences of Brain Rot
13:05 What You Can Actually Do
18:02 The One Skill You Need to Protect