Uploaded January 2026 | Updated September 2026, 2 weeks ago
😵 Tired of procrastinating, overwhelmed by your to-do list, and can't stick to plans? 🧠 I built an ADHD system for us 👉🏻 ruriohama.com
🫠 Stuck in life but can't figure out why? Quick quiz shows your patterns + the exact system you need 👉🏻 uat17stzllq.typeform.com/to/NYwrjbnM
⏰ Time Stamps:
00:00 Why time blocking fails ADHD brains
02:00 How to “time block” when you have ADHD
05:06 How to personalize the sprinting method
07:07 Why you shouldn't “eat the frog” with ADHD
08:55 Why pomodoro method doesn't work for ADHD brains
10:53 how not to procrastinate whole day
13:09 why keeping worklogs is non-negotiable
16:09 Why Kaizen philosophy is the game changer for ADHD
17:03 The next steps
19:30 Subscribe for free body doubling sessions!
Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.
😵 Tired of procrastinating, overwhelmed by your to-do list, and can't stick to plans? 🧠 I built an ADHD system for us 👉🏻 ruriohama.com
🫠 Stuck in life but can't figure out why? Quick quiz shows your patterns + the exact system you need 👉🏻 uat17stzllq.typeform.com/to/NYwrjbnM
⏰ Time Stamps:
00:00 Why time blocking fails ADHD brains
02:00 How to “time block” when you have ADHD
05:06 How to personalize the sprinting method
07:07 Why you shouldn't “eat the frog” with ADHD
08:55 Why pomodoro method doesn't work for ADHD brains
10:53 how not to procrastinate whole day
13:09 why keeping worklogs is non-negotiable
16:09 Why Kaizen philosophy is the game changer for ADHD
17:03 The next steps
19:30 Subscribe for free body doubling sessions!
Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.
