Andrew Huberman | How Body Position & Temperature Impact Sleep Stages & Quality @hubermanlab | Uploaded April 2024 | Updated October 2024, 6 hours ago.
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep.

Disclaimer: hubermanlab.com/disclaimer