Creating a Collaborative Phone Policy for Kids @hubermanlab

Updated September 2026, 1 week ago

Creating a Collaborative Phone Policy for Kids

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Protocols to Access Creative Energy and Process | Rick Rubin

Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca

The Science & Art of Comedy & Creativity | Tom Segura

$Understanding & Conquering Depression | Huberman Lab Essentials In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and persistence. I also cover treatment options, from traditional classes of antidepressant medications to emerging therapies such as ketamine and psilocybin. Finally, I highlight lifestyle-based tools, including exercise, supplementation and dietary strategies that can help manage depressive symptoms and promote mental well-being. Episode show notes: https://go.hubermanlab.com/Tg17gmA Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/Xu1FMCxoEFc Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Major Depression 00:01:10 Depression Symptoms 00:06:14 Pharmaceuticals for Depression, SSRIs; Norepinephrine, Dopamine & Serotonin 00:13:14 Thyroid Hormone, Cortisol, Stress & Depression, Menstrual Cycle, Genetics 00:16:23 Increase Norepinephrine, Tools: Deliberate Cold Exposure & Exercise 00:18:43 Chronic Inflammation & Depression, Tools: Omega-3s (EPA) & Exercise 00:23:52 Tool: Creatine Monohydrate Supplementation & Improving Depression 00:25:32 Novel Depression Therapies, Ketamine, Psilocybin 00:30:41 Ketogenic Diet & Refractory Depression, GABA 00:33:09 Recap & Key Takeaways Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer$

The Science of Making & Breaking Habits | Huberman Lab Essentials

How to Optimize Cognitive Function & Brain Health | Dr. Mark DEsposito

How to Control Your Cortisol & Overcome Burnout

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

Why Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think