Uploaded January 2023 | Updated September 2026, 2 weeks ago

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Don't fall for the bulking meme: youtube.com/watch?v=h7D6CB4p1oU&t=201s
Testosterone is overrated: youtube.com/watch?v=goz7V7ncH8s&t=234s
Why HIT doesn't work: youtube.com/watch?v=lmhW2W2UQto&t=370s

00:00 Introduction
1:18 Maingaining
5:03 Bulking
9:25 Testosterone
13:45 Intensity
23:43 Overload