Uploaded November 2022 | Updated September 2026, 2 weeks ago

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Strength standards are useless: youtube.com/watch?v=LxGdGChvk2c&t=1567s
Testosterone is overrated: youtube.com/watch?v=goz7V7ncH8s&t=39s
Nofap is a meme: youtube.com/watch?v=IPSRlANKpDw&t=7426s

00:00 What is a bulk?
7:15 Why overbulking is a bad idea
15:28 Beware progress illusion
24:08 Strength copper bingo
31:10 Lean bulks/dirty bulks & 3 exceptions