Uploaded January 2026 | Updated September 2026, 1 week ago
If you don’t want to wait for each video to be released, Dr. Greger compiled all the information into a new book, Ultra-Processed Foods: Concerns, Controversies, and Exceptions (nutritionfacts.org/book/ultra-processed/), available as a softcover, ebook, and audiobook. (All proceeds Dr. Greger receives for all his books are donated directly to charity.)
Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious effects?
This is the second in a video series on ultra-processed foods. If you missed the first one, check out What Are Ultra-Processed Foods? (nutritionfacts.org/video/what-are-ultra-processed-foods). Stay tuned for the rest of the series, coming out over the next several months.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-bad-are-ultra-processed-foods and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-bad-are-ultra-processed-foods. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
If you don’t want to wait for each video to be released, Dr. Greger compiled all the information into a new book, Ultra-Processed Foods: Concerns, Controversies, and Exceptions (nutritionfacts.org/book/ultra-processed/), available as a softcover, ebook, and audiobook. (All proceeds Dr. Greger receives for all his books are donated directly to charity.)
Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious effects?
This is the second in a video series on ultra-processed foods. If you missed the first one, check out What Are Ultra-Processed Foods? (nutritionfacts.org/video/what-are-ultra-processed-foods). Stay tuned for the rest of the series, coming out over the next several months.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-bad-are-ultra-processed-foods and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-bad-are-ultra-processed-foods. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
