Uploaded May 2026 | Updated September 2026, 1 week ago
Dietary interventions were put to the test for major mental illness.
If you missed the previous video, check out Do Vegetarians Have More or Less Depression (nutritionfacts.org/video/do-vegetarians-have-more-or-less-depression-and-anxiety) and Anxiety? and Why Might Vegetarians Develop Less Depression (nutritionfacts.org/video/why-might-vegetarians-develop-less-depression).
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Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
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Dietary interventions were put to the test for major mental illness.
If you missed the previous video, check out Do Vegetarians Have More or Less Depression (nutritionfacts.org/video/do-vegetarians-have-more-or-less-depression-and-anxiety) and Anxiety? and Why Might Vegetarians Develop Less Depression (nutritionfacts.org/video/why-might-vegetarians-develop-less-depression).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
