Uploaded December 2025 | Updated September 2026, 2 weeks ago
A NOTE ON ENERGETIC SHIFTS:
This deep practice may stir up energy, causing temporary shifts, such as:
- Physical: Mild fatigue, headache, or aches.
- Emotional: Increased sensitivity or moodiness
This is normal. It means your system is reorganizing. These feelings usually pass within a day. Please use these supports:
- Hydrate: Drink plenty of water.
- Rest: Prioritize sleep and self-compassion.
- Witness: Stay in your observing awareness.
The winter solstice, the longest night of the year in the northern hemisphere, offers a powerful opportunity for rest, reflection, and the quiet return of light—a perfect time to honor the cycles of personal discovery and inner knowing. Join us in honoring this special time of year in this new meditation, led by Helané Wahbeh, IONS Director of Research.
The winter solstice is on Saturday, December 20th.
Discover more about IONS: noetic.org
Join our Global Community Email List noetic.org/?utm_source=YouTube#subscribe
Free Webinars: noetic.org/experience/connections-live?utm_source=YouTube
IONS Research: noetic.org/science
Participate in Research: noetic.org/science/participate-research
Noetics 101 Free Course: noetic.org/experience/noetics-101
Events Calendar: noetic.org/events-calendar
Science of Channeling: noetic.org/experience/channeling-course
Member Bonuses: noetic.org/explore/members-media
Support IONS & Make a Gift: noetic.org/give
A NOTE ON ENERGETIC SHIFTS:
This deep practice may stir up energy, causing temporary shifts, such as:
- Physical: Mild fatigue, headache, or aches.
- Emotional: Increased sensitivity or moodiness
This is normal. It means your system is reorganizing. These feelings usually pass within a day. Please use these supports:
- Hydrate: Drink plenty of water.
- Rest: Prioritize sleep and self-compassion.
- Witness: Stay in your observing awareness.
The winter solstice, the longest night of the year in the northern hemisphere, offers a powerful opportunity for rest, reflection, and the quiet return of light—a perfect time to honor the cycles of personal discovery and inner knowing. Join us in honoring this special time of year in this new meditation, led by Helané Wahbeh, IONS Director of Research.
The winter solstice is on Saturday, December 20th.
Discover more about IONS: noetic.org
Join our Global Community Email List noetic.org/?utm_source=YouTube#subscribe
Free Webinars: noetic.org/experience/connections-live?utm_source=YouTube
IONS Research: noetic.org/science
Participate in Research: noetic.org/science/participate-research
Noetics 101 Free Course: noetic.org/experience/noetics-101
Events Calendar: noetic.org/events-calendar
Science of Channeling: noetic.org/experience/channeling-course
Member Bonuses: noetic.org/explore/members-media
Support IONS & Make a Gift: noetic.org/give
