Uploaded February 2021 | Updated September 2026, 3 days ago
This is part 1 of a 5 phase video series, showcasing my home workout routine.
The majority of people who exercise will dive straight into the routine itself. Few will even bother with a warm-up, and fewer still will initially activate his or her muscles. It is of great importance to awaken your most used muscles before jumping into any strenuous activity.
Stimulated muscles are more readily available to apply their full strength than sleepy ones. Briefly use a form roller to fire up your back and leg muscles by rolling over each area a few times. You can do your arms as well if you wish. I tend not to unless they are particularly sore. I also like to use a cricket ball and roll it underneath my feet to activate them.
Sleepy feat leads to a lack of connection with the ground, not only compromising your overall stability but limiting the amount of power your body can generate at any given moment. Remember that for most exercises with a connection to the ground, particularly those which require vertical motion such as squats, the upwards reaction force from the ground will support and propel your movements. So make sure you activate your feet beforehand!
If you are interested to learn more about my home workout routine, click the link below.
absoluteascendancy.com/chronicles-of-the-overlord-home-workout
Support me at patreon.com/user?u=22958141
This is part 1 of a 5 phase video series, showcasing my home workout routine.
The majority of people who exercise will dive straight into the routine itself. Few will even bother with a warm-up, and fewer still will initially activate his or her muscles. It is of great importance to awaken your most used muscles before jumping into any strenuous activity.
Stimulated muscles are more readily available to apply their full strength than sleepy ones. Briefly use a form roller to fire up your back and leg muscles by rolling over each area a few times. You can do your arms as well if you wish. I tend not to unless they are particularly sore. I also like to use a cricket ball and roll it underneath my feet to activate them.
Sleepy feat leads to a lack of connection with the ground, not only compromising your overall stability but limiting the amount of power your body can generate at any given moment. Remember that for most exercises with a connection to the ground, particularly those which require vertical motion such as squats, the upwards reaction force from the ground will support and propel your movements. So make sure you activate your feet beforehand!
If you are interested to learn more about my home workout routine, click the link below.
absoluteascendancy.com/chronicles-of-the-overlord-home-workout
Support me at patreon.com/user?u=22958141
