Uploaded March 2022 | Updated September 2026, 3 days ago

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#karate #mma #boxing #kickboxing #fitness

Although Koshiki Karate typically trains with a helmet and chest protector, sometimes it's good to train with hand mitts and even kick pads. Especially for those who train in other fighting systems such as kickboxing and muay thai. Regardless, it's nice to mix up the training once in a while and use different tools to aid in development.

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