Uploaded November 2019 | Updated September 2026, 1 week ago

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Here is a high protein shake recipe without using protein powder, fully plant-based cheap ingredients found everywhere in the world.

► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
► Online Meal & Workout Plans: jonvenus.com/custom-plans
► Vegan Protein:
USA/CANADA: bit.ly/2Sd0TID
UK/EUROPE: bit.ly/2lxu6fb

PROTEIN SHAKE Ingredients:
1 cup/225ml soy milk
3 tbsp pumpkin seeds
100g/3,5oz Mango
1 Banana
1oz/30g kale
3.5oz/100g green peas

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The Quest For Fitness