Uploaded January 2019 | Updated September 2026, 1 hour ago

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10 mins all-round Badminton defense footwork exercise that you can do anywhere with enough space.

Here's how it's done
1) Mark all the corners (For me, I used shuttles to mark the corners)
2) Start from the middle of the court
3) Fetch, return to the middle and distribute the shuttles individually to the other 5 corners of the court.
4) Bring the shuttles individually back to the base of the next set (remember to return to the middle every time!)

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