Uploaded May 2018 | Updated September 2026, 11 minutes ago

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Advanced backcourt footwork involves more than just good form.

Dynamic footwork, based on the context, is key.


In this video, we'll be covering
1) 2 Additional techniques (Bending of back & managing your body weight)
2) The mindset of adapting footwork based on
- Opportunities (Opponent unable to return certain shots)
- Opponent habits
- Strategy (save strength)
- Examples by the professionals (from Lin Dan & Lee Chong Wei in Thomas Cup 2018)

3) Reminder of the importance of being physically fit in Badminton.


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Beginner's badminton checklist Coming soon! Stay tuned

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