Uploaded December 2025 | Updated September 2026, 1 day ago

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Your brain depends on melatonin not just for sleep, but for nighttime repair, detoxification, and protection against inflammation. 💤 🧠

When your eyes detect artificial light after sunset, melatonin production can plummet.

Holiday lights are often high in blue wavelengths and can result in:

Trouble falling asleep
Poor deep sleep
Reduced glympahtic drainage
Next-day brain fog
Long-term neuroinflammation

🎄 To protect your brain this holiday season, you can:

✨ Use blackout curtains
✨ Wear orange-tinted glasses 2 hours before bed
✨ Soak up 10–15 minutes of morning sunlight
✨ Consider a nighttime melatonin micro-dose (with guidance from your healthcare provider)
🌙 Give your brain the protection it deserves.

Ready to take the next step in protecting your brain health? 🧠

📘Download my free guide: My Recommended Supplements for Alzheimer’s to start supporting your brain today - comment “GUIDE”

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