Uploaded March 2026 | Updated September 2026, 22 hours ago

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I just released my conversation with Chris Burres about ESS60 — also known as carbon-60.

This is one of those topics where I went in cautious.

A molecule that extended lifespan dramatically in animal research? That usually raises red flags for me.

So we unpacked it carefully.

What it actually does.
How it interacts with mitochondria.
What the oxidative stress data shows.
And what we still don’t know.

If you care about protecting your brain before there’s a diagnosis… this is the kind of conversation worth having.

No hype. Just mechanisms and thoughtful discussion.

Listen and tell me what you think. Comment "PODCAST" for the link to listen.

#ESS60 #drjosh #drjoshhelman
#ChrisBurres
#AlzheimersPrevention
#BrainHealth
#Carbon60
#MitochondrialHealth