Marys Test Kitchen | HIGH PROTEIN VEGAN MEAL PREP / WHAT I EAT IN A DAY #86 | Mary's Test Kitchen @marystestkitchen | Uploaded November 2017 | Updated October 2024, 7 hours ago.
Whip up this high-protein vegan meal prep to make your life easier! These meals can be frozen so you can have them anytime. There's no need to eat the same meals every single day. Mix and match for the week and get the variety you crave.
*******SPONSORED MESSAGE***********
Get $15 OFF your first 4 Thrive Market orders of $49 or more + Free Shipping! (And, 30 day trial). Click thrv.me/marystestkitchen-15off4
That's a total of $60 in free organic grocery credits! No code is necessary - just shop around and the discount will be applied at checkout :)
I'm so happy that many of you are already long time Thrive Market members and have commented or messaged me about how much you've been loving them too! I've been working with them for a while now and I love that they sell so many of my favourite premium, healthy products for up to 50% off retail. They also have thousands of organic, vegan and gluten-free options. And they literally have a vegan button so you don't have to look at ingredients and do a bunch of homework. Easy. Check 'em out!
Current members can get a FREE 16oz Thrive Market non-gmo creamy almond butter with purchase! Click thrv.me/swp-marys-plalmondbutter
*********** RECIPES ***********
Remember, the serving sizes of these vegan high protein recipes reflect what works for me. Adjust them for your own needs, tastes, and goals!
--ALMOND MOCHA PROTEIN DOUGHNUTS--
marystestkitchen.com/vegan-almond-mocha-protein-doughnut-recipe
--CALIFORNIA SUSHI BOWLS--
marystestkitchen.com/vegan-california-roll-sushi-bowl-recipe
Note, cucumber doesn't freeze well so keep it out of any meals you'll be freezing. These bowls will keep in the fridge for up to 3 days. They can be frozen for up to two months. Thaw overnight in the fridge or carefully defrost in the microwave.
--VEGAN BUTTER CHICKEN CURRY BOWLS--
Makes 6 - 8 servings
for coconut turmeric rice:
1 1/2 cups brown rice
1/2 cup split red lentils
2 1/4 cup water
1/4 cup coconut cream
1 teaspoon ground turmeric
for 'cheater butter chicken':
cooking oil (or water saute)
2 x 12 oz packages extra firm tofu
1 1/2 cups finely chopped red onion
1 cup crushed tomatoes
1/4 cup Butter Chicken Masala Spice Mix (store-bought or see notes for homemade version)
1/4 cup creamy almond butter
1 cup mushroom/vegetable broth/water
for coconut ginger spinach:
cooking oil (highly recommend NOT water sauteing)
2 tablespoons finely grated ginger
2 tablespoons minced garlic
4 scallions, chopped
2 x 10oz package frozen spinach, thawed + drained
1/2 - 3/4 cup coconut cream
1 cup strong mushroom/vegetable broth
1 tablespoon lemon juice
salt + pepper taste (optional)
These meals will keep in the fridge for no longer than three days. They can be frozen for up to two months.
To thaw, let sit in the refrigerator for a day. Or use your microwave's defrost settings.
Rather make your own butter chicken masala mix at home? Try this recipe: thetiffinbox.ca/2011/05/tandoori-masala-spice-mix.html
************************************
Get $15 OFF your first 4 Thrive Market orders of $49 or more + Free Shipping! (And, 30 day trial). Click thrv.me/marystestkitchen-15off4
That's a total of $60 in free organic grocery credits! No code is necessary - just shop around and the discount will be applied at checkout :)
I'm so happy that many of you are already long time Thrive Market members and have commented or messaged me about how much you've been loving them too! I've been working with them for a while now and I love that they sell so many of my favourite premium, healthy products for up to 50% off retail. They also have thousands of organic, vegan and gluten-free options. And they literally have a vegan button so you don't have to look at ingredients and do a bunch of homework. Easy. Check 'em out!
Current members can get a FREE 16oz Thrive Market non-gmo creamy almond butter with purchase! Click thrv.me/swp-marys-plalmondbutter
*********** DISCLOSURE ***********
This video was sponsored by Thrive Market. All opinions are my own.
***********************************************
Connect with me!
Instagram: instagram.com/marystestkitchen
Twitter: twitter.com/marystestktchn
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
Whip up this high-protein vegan meal prep to make your life easier! These meals can be frozen so you can have them anytime. There's no need to eat the same meals every single day. Mix and match for the week and get the variety you crave.
*******SPONSORED MESSAGE***********
Get $15 OFF your first 4 Thrive Market orders of $49 or more + Free Shipping! (And, 30 day trial). Click thrv.me/marystestkitchen-15off4
That's a total of $60 in free organic grocery credits! No code is necessary - just shop around and the discount will be applied at checkout :)
I'm so happy that many of you are already long time Thrive Market members and have commented or messaged me about how much you've been loving them too! I've been working with them for a while now and I love that they sell so many of my favourite premium, healthy products for up to 50% off retail. They also have thousands of organic, vegan and gluten-free options. And they literally have a vegan button so you don't have to look at ingredients and do a bunch of homework. Easy. Check 'em out!
Current members can get a FREE 16oz Thrive Market non-gmo creamy almond butter with purchase! Click thrv.me/swp-marys-plalmondbutter
*********** RECIPES ***********
Remember, the serving sizes of these vegan high protein recipes reflect what works for me. Adjust them for your own needs, tastes, and goals!
--ALMOND MOCHA PROTEIN DOUGHNUTS--
marystestkitchen.com/vegan-almond-mocha-protein-doughnut-recipe
--CALIFORNIA SUSHI BOWLS--
marystestkitchen.com/vegan-california-roll-sushi-bowl-recipe
Note, cucumber doesn't freeze well so keep it out of any meals you'll be freezing. These bowls will keep in the fridge for up to 3 days. They can be frozen for up to two months. Thaw overnight in the fridge or carefully defrost in the microwave.
--VEGAN BUTTER CHICKEN CURRY BOWLS--
Makes 6 - 8 servings
for coconut turmeric rice:
1 1/2 cups brown rice
1/2 cup split red lentils
2 1/4 cup water
1/4 cup coconut cream
1 teaspoon ground turmeric
for 'cheater butter chicken':
cooking oil (or water saute)
2 x 12 oz packages extra firm tofu
1 1/2 cups finely chopped red onion
1 cup crushed tomatoes
1/4 cup Butter Chicken Masala Spice Mix (store-bought or see notes for homemade version)
1/4 cup creamy almond butter
1 cup mushroom/vegetable broth/water
for coconut ginger spinach:
cooking oil (highly recommend NOT water sauteing)
2 tablespoons finely grated ginger
2 tablespoons minced garlic
4 scallions, chopped
2 x 10oz package frozen spinach, thawed + drained
1/2 - 3/4 cup coconut cream
1 cup strong mushroom/vegetable broth
1 tablespoon lemon juice
salt + pepper taste (optional)
These meals will keep in the fridge for no longer than three days. They can be frozen for up to two months.
To thaw, let sit in the refrigerator for a day. Or use your microwave's defrost settings.
Rather make your own butter chicken masala mix at home? Try this recipe: thetiffinbox.ca/2011/05/tandoori-masala-spice-mix.html
************************************
Get $15 OFF your first 4 Thrive Market orders of $49 or more + Free Shipping! (And, 30 day trial). Click thrv.me/marystestkitchen-15off4
That's a total of $60 in free organic grocery credits! No code is necessary - just shop around and the discount will be applied at checkout :)
I'm so happy that many of you are already long time Thrive Market members and have commented or messaged me about how much you've been loving them too! I've been working with them for a while now and I love that they sell so many of my favourite premium, healthy products for up to 50% off retail. They also have thousands of organic, vegan and gluten-free options. And they literally have a vegan button so you don't have to look at ingredients and do a bunch of homework. Easy. Check 'em out!
Current members can get a FREE 16oz Thrive Market non-gmo creamy almond butter with purchase! Click thrv.me/swp-marys-plalmondbutter
*********** DISCLOSURE ***********
This video was sponsored by Thrive Market. All opinions are my own.
***********************************************
Connect with me!
Instagram: instagram.com/marystestkitchen
Twitter: twitter.com/marystestktchn
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
