Uploaded May 2026 | Updated September 2026, 19 hours ago

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Today I am sharing what I eat in a day to keep myself full and not snacking! All of these meals are delicious so I really hope you enjoy this video and let me know if you try any of these recipes at home :)

RECIPES & INGREDIENTS:
Protein shake:
Banana, peanut butter, protein powder, water, coconut milk

Salmon Salad:
Salmon, crispy rice - sesame seed oil, soy sauce, red wine vinegar, honey, cucumber, avocado, sesame seeds, spring onion, sriracha mayo

Chilli:
onion, garlic, beef mince, beef stock, chopped tomatoes, chilli mix, rice, avocado

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WHELPDALEK@GMAIL.COM

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