Uploaded June 2026 | Updated September 2026, 2 weeks ago
🧇 HIGH PROTEIN COURGETTE WAFFLE
Vegan • Oil Free • Low Calorie!!
Ingredients (makes 2 waffles):
🥒 3 courgettes
🌾 1 cup chickpea flour
🧄 1 tsp garlic salt
🥄 1 tsp baking powder
🧀 3 tbsp nutritional yeast
🌿 2 tbsp dried basil
Easy Coleslaw:
💜 1 cup purple cabbage
🍏 1 apple, grated
🥣 3 tbsp unsweetened vegan yogurt
🧄 1/2 tsp garlic salt
🍎 1 tbsp apple cider vinegar
Extras:
🥒 Cucumber
🥬 Lettuce
Method:
1️⃣ Grate the courgettes and add the rest of the waffle ingredients. Mix well until fully combined.
2️⃣ Pour half of the mixture into a heated waffle maker and cook for 7–8 minutes or until golden brown and crispy.
3️⃣ Mix all the coleslaw ingredients together, then turn the waffle into an epic sandwich with your favorite fillings ✨
Crispy on the outside, soft and savory on the inside — these high-protein courgette waffles are filling, flavorful, and perfect for a low-calorie lunch or dinner. Big volume, simple ingredients, and seriously satisfying 💚
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
I lost over 66 lbs eating huge portions and sweet treats every single day — and these are the exact recipes that helped me do it 💚
@broccoli_mum
🧇 HIGH PROTEIN COURGETTE WAFFLE
Vegan • Oil Free • Low Calorie!!
Ingredients (makes 2 waffles):
🥒 3 courgettes
🌾 1 cup chickpea flour
🧄 1 tsp garlic salt
🥄 1 tsp baking powder
🧀 3 tbsp nutritional yeast
🌿 2 tbsp dried basil
Easy Coleslaw:
💜 1 cup purple cabbage
🍏 1 apple, grated
🥣 3 tbsp unsweetened vegan yogurt
🧄 1/2 tsp garlic salt
🍎 1 tbsp apple cider vinegar
Extras:
🥒 Cucumber
🥬 Lettuce
Method:
1️⃣ Grate the courgettes and add the rest of the waffle ingredients. Mix well until fully combined.
2️⃣ Pour half of the mixture into a heated waffle maker and cook for 7–8 minutes or until golden brown and crispy.
3️⃣ Mix all the coleslaw ingredients together, then turn the waffle into an epic sandwich with your favorite fillings ✨
Crispy on the outside, soft and savory on the inside — these high-protein courgette waffles are filling, flavorful, and perfect for a low-calorie lunch or dinner. Big volume, simple ingredients, and seriously satisfying 💚
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
I lost over 66 lbs eating huge portions and sweet treats every single day — and these are the exact recipes that helped me do it 💚
@broccoli_mum
