Uploaded January 2018 | Updated September 2026, 1 hour ago

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Want to live a higher quality of life? I DO! In this video I share my top tools for waking up on fire ready to accomplish any task and hit every target. The hierarchy of wellness was created to be self aware of how well we are taking care of ourselves. Do you focus on you for a minimum of 1 hour everyday?

If not watch this video and expand your knowledge of,

Breathing | Meditation | Recovery | Hydration | Fuel | Movement
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