Here's how you MOO to POO 🐮Bowel Movements & STOP STRAINING 😬 @michellephysio

Uploaded May 2023 | Updated September 2026, 9 hours ago

Moo to Poo your bowel movements to empty your bowels (poop), stop straining and constipation with Physiotherapist Michelle.

***Watch full Moo to Poo video "Natural Constipation Relief in 3 Easy Steps" youtu.be/QDk93cvZAuk

Pelvic Floor Physiotherapist Michelle Kenway shows how to empty your bowels without straining your pelvic floor. Learn the bowel movement posture and two essential steps to empty your bowels completely.

Moo to Poo Position
*Sit on the toilet seat (don't hover or squat above the toilet seat)
*Lean forward, hands or elbows on thighs
*Keep spine straight

Moo to Poo Bowel Movement Technique
*Breathe deeply into your belly
*Say "M" to widen your waist muscles
*Say "OOO" to bulge lower belly forward to relax your pelvic floor

This Moo to Poo bowel emptying technique should be used lifelong and is particularly relevant with constipation, hemorrhoids, after childbirth, hysterectomy or gynecology surgery and for management of prolapse conditions including anal prolapse and uterine prolapse.

Your stool consistency needs to be soft and well formed for this bowel emptying technique to be really effective.

Stop constipation and straining with Moo to Poo for all your bowel movements!
#mootopoo #constipation #bowelmovements #physiotherapy

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition.

Heres how you MOO to POO 🐮Bowel Movements & STOP STRAINING 😬

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$4 Safe Osteoporosis Hip Bone Density Exercises for Beginners | Physio-Guided Osteoporosis safe hip bone density exercises (prolapse-safe) with Physiotherapist Michelle Kenway. Suitable for beginners with hip osteopenia or mild osteoporosis (without previous hip fracture) including women with pelvic organ prolapse. Physiotherapist guidance for starting hip strength exercises and how to safely progress hip resistance for safe bone loading. These gluteal resistance exercises target hip BMD (bone mineral density) at home or gym-based exercise. Timestamps: Safe Strength Exercises for Hip Bone Density 00:00 Osteoporosis Exercise Guidelines 00:58 Beginner Bridge – Hip and Gluteal Strengthening 03:24 Progressing Bridge Resistance 04:53 Beginner Clam – Hip and Gluteal Strengthening 06:52 Progressing Clam Resistance 08:22 Side-Lying Hip Abduction – Hip and Gluteal Strengthening 09:41 Progressing Hip Abduction Resistance 11:16 Resisted Bridge With Hip Abduction – Hip and Gluteal Strengthening 15:19 Buttock and Hip Stretch 15:57 Lumbar Spine Mobility Exercise Knowing safe osteoporosis to avoid prolapse symptoms or repeat prolapse is challenging for many women. These hip strength exercises are Physiotherapist-guided step-by-step for beginners without resistance, gradually progressed with weights or resistance bands over time. Osteoporosis Hip BMD Strength Exercises These hip strength exercises can be performed on the floor or on a firm bed at home. 1. Bridge - gluteus maximus and lumbar spine extensors 2. Clam - gluteus medius 3. Side Lying Leg Raises - gluteus medius 4. Resisted Hip Abduction + progression - gluteus maximus, gluteus medius and lumbar spine extensor muscles 5. Prolapse safe exercises lower back and hips cool down ACSM recommends osteoporosis exercises for hips should be performed 3 times per week. These exercises avoid increased intraabdominal pressure and pelvic floor loading making them suitable for women with prolapse including uterine prolapse or after prolapse surgery. Beginners start these exercises using no weights (resistance) and then progress hip exercises with dumbbell weights to promote safe hip strengthening for BMD with osteoporosis and prolapse. #osteoporosistreatment #hipexercises #physiotherapy #prolapse Scientific References Tan TW, Tan HL, Hsu MF, Huang HL, Chung YC. Effect of non-pharmacological interventions on the prevention of sarcopenia in menopausal women: a systematic review and meta-analysis of randomized controlled trials. BMC Womens Health. 2023 Nov 14;23(1):606. doi: 10.1186/s12905-023-02749-7. Bolton KL, Egerton T, Wark J, Wee E, Matthews B, Kelly A, Craven R, Kantor S, Bennell KL. Effects of exercise on bone density and falls risk factors in post-menopausal women with osteopenia: a randomised controlled trial. J Sci Med Sport. 2012 Mar;15(2):102-9. doi: 10.1016/j.jsams.2011.08.007. Epub 2011 Oct 12. Cui W, Li D, Jiang Y, Gao Y. Effects of exercise based on ACSM recommendations on bone mineral density in individuals with osteoporosis: a systematic review and meta-analyses of randomized controlled trials. Front Physiol. 2023 Jul 17;14:1181327. doi: 10.3389/fphys.2023.1181327. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.$

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