Uploaded August 2023 | Updated September 2026, 23 hours ago
The most effective current Covid -19 erectile dysfunction treatments (science based) for men with Pelvic Floor Physiotherapist Michelle https://www.pelvicexercises.com.au acc. This comprehensive practical guide for patients and health professionals includes ED medications after COVID-19, fitness, weight training and Kegel exercise treatments for ED after COVID including severe COVID-19 and Long COVID recovery.
Timestamps CoVid- 19 Erectile Dysfunction
0:00 Introduction ED CoVid-19 treatments
0:59 ED Medications Covid-19 treatment
1:04 PDE5 Inhibitors
1:42 Testosterone
2:10 Erectile dysfunction exercises treatment
3:10 Best fitness exercises for ED
3:24 Cardiovascular exercises
3:43 Weight training
4:04 Body combat
4:12 Team sports
5:10 Kegel exercises treatment after CoVid-19
6:42 Summary erectile dysfunction COVID-19 treatments
Causes of Erectile Dysfunction after COVID-19
Theories include:
-Decreased circulation, particularly reduced blood flow to the penis
-Decreased testosterone levels due to potential damage to the testes
-Psychological distress, including stress and anxiety triggered by the pandemic, could contribute to ED (2)
Current treatments being researched for COVID-19-related ED. Given the novelty of the virus, research is ongoing.
Discuss these ED treatments with your healthcare professional, considering potential risks associated with COVID-19.
1. Medications for ED Treatment After Covid-19
Viagra (Sildenafil) may be a potential treatment. It enhances blood flow to the penis, aiding in achieving and maintaining erections. COVID-19's impact on circulation, including blood flow to the penis, is addressed. Viagra is suggested as a treatment due to its anti-inflammatory and antioxidant effects, which have been beneficial for COVID-19 patients (1). However, potential cardiovascular problems, inflammation of the heart muscle, and blood clotting issues need to be considered.
Testosterone treatment is a potential treatment but further research is needed to determine its effectiveness for COVID-19-related ED. After COVID-19, men may experience decreased testosterone levels and testicular damage. Testosterone plays a role in endothelial function and can reduce inflammation.
2. Erectile Dysfunction Exercises Treatment After Covid-19
Physical activity and exercise is a promising treatment for COVID-19-related ED (3). Consult a doctor before starting any exercise regimen, especially after recovering from moderate to severe COVID-19. Exercise is a potential long-term solution that improves circulation, potentially addressing the main cause of ED after COVID-19.
Various exercises include cardiovascular fitness exercises like walking, running, and cycling, as well as whole-body weight training and team sports. These exercises promote improved blood flow, which can address ED causes. Exercise is a potentially more lasting alternative to medications.
Kegel exercises may potentially treat ED after COVID-19. Kegels (pelvic floor exercises) target specific pelvic floor muscles, aiding in maintaining stiffness and hardness. There's no research into Kegels for COVID-19-related ED due to the virus's recent emergence.
#CoViderectiledysfunction #Covid19 #erectiledysfunctiontreatment
References
1. Katz, J. et al. (2022) Increased odds ratio for erectile dysfunction in COVID-19 patients. J Endocrinol Invest 45, 859–864
2. Sansone A, et.al. (2021) "Mask up to keep it up": Preliminary evidence of the association between erectile dysfunction and COVID-19. Andrology. Jul;9(4):1053-1059. doi: 10.1111/andr.13003.
3. Ismail A (2022) Erectile dysfunction: the non-utilized role of exercise rehabilitation for the most embarrassing forgotten post-COVID complication in men, The Aging Male, 25:1, 217-218.
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
The most effective current Covid -19 erectile dysfunction treatments (science based) for men with Pelvic Floor Physiotherapist Michelle https://www.pelvicexercises.com.au acc. This comprehensive practical guide for patients and health professionals includes ED medications after COVID-19, fitness, weight training and Kegel exercise treatments for ED after COVID including severe COVID-19 and Long COVID recovery.
Timestamps CoVid- 19 Erectile Dysfunction
0:00 Introduction ED CoVid-19 treatments
0:59 ED Medications Covid-19 treatment
1:04 PDE5 Inhibitors
1:42 Testosterone
2:10 Erectile dysfunction exercises treatment
3:10 Best fitness exercises for ED
3:24 Cardiovascular exercises
3:43 Weight training
4:04 Body combat
4:12 Team sports
5:10 Kegel exercises treatment after CoVid-19
6:42 Summary erectile dysfunction COVID-19 treatments
Causes of Erectile Dysfunction after COVID-19
Theories include:
-Decreased circulation, particularly reduced blood flow to the penis
-Decreased testosterone levels due to potential damage to the testes
-Psychological distress, including stress and anxiety triggered by the pandemic, could contribute to ED (2)
Current treatments being researched for COVID-19-related ED. Given the novelty of the virus, research is ongoing.
Discuss these ED treatments with your healthcare professional, considering potential risks associated with COVID-19.
1. Medications for ED Treatment After Covid-19
Viagra (Sildenafil) may be a potential treatment. It enhances blood flow to the penis, aiding in achieving and maintaining erections. COVID-19's impact on circulation, including blood flow to the penis, is addressed. Viagra is suggested as a treatment due to its anti-inflammatory and antioxidant effects, which have been beneficial for COVID-19 patients (1). However, potential cardiovascular problems, inflammation of the heart muscle, and blood clotting issues need to be considered.
Testosterone treatment is a potential treatment but further research is needed to determine its effectiveness for COVID-19-related ED. After COVID-19, men may experience decreased testosterone levels and testicular damage. Testosterone plays a role in endothelial function and can reduce inflammation.
2. Erectile Dysfunction Exercises Treatment After Covid-19
Physical activity and exercise is a promising treatment for COVID-19-related ED (3). Consult a doctor before starting any exercise regimen, especially after recovering from moderate to severe COVID-19. Exercise is a potential long-term solution that improves circulation, potentially addressing the main cause of ED after COVID-19.
Various exercises include cardiovascular fitness exercises like walking, running, and cycling, as well as whole-body weight training and team sports. These exercises promote improved blood flow, which can address ED causes. Exercise is a potentially more lasting alternative to medications.
Kegel exercises may potentially treat ED after COVID-19. Kegels (pelvic floor exercises) target specific pelvic floor muscles, aiding in maintaining stiffness and hardness. There's no research into Kegels for COVID-19-related ED due to the virus's recent emergence.
#CoViderectiledysfunction #Covid19 #erectiledysfunctiontreatment
References
1. Katz, J. et al. (2022) Increased odds ratio for erectile dysfunction in COVID-19 patients. J Endocrinol Invest 45, 859–864
2. Sansone A, et.al. (2021) "Mask up to keep it up": Preliminary evidence of the association between erectile dysfunction and COVID-19. Andrology. Jul;9(4):1053-1059. doi: 10.1111/andr.13003.
3. Ismail A (2022) Erectile dysfunction: the non-utilized role of exercise rehabilitation for the most embarrassing forgotten post-COVID complication in men, The Aging Male, 25:1, 217-218.
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.







![Safe Core Exercises After Hysterectomy | Weeks 1–6 Recovery Routine
Safe core exercises after hysterectomy help you regain deep abdominal muscle control during recovery. Guided by Pelvic Health Physiotherapist Michelle Kenway, these gentle core exercises for Weeks 1–6 after abdominal, vaginal, or laparoscopic hysterectomy. Youll learn diaphragmatic breathing exercises and how to activate your deep abdominal muscles. Progressive core abdominal exercises then gently train your deep core muscles helping you regain control of your lower belly.
Timestamps: Safe Core Exercises After Hysterectomy
00:00 Introduction to Safe Core Exercises
00:07 Swelly Belly After a Hysterectomy
00:19 Why Core Recovery Matters for Women
00:46 When to Start Hysterectomy Recovery Exercises
01:59 Exercise 1: Diaphragmatic Breathing After Hysterectomy
04:23 Exercise 2: Deep Abdominal Activation
06:20 How to Find Your Lower Abdominal Muscles
06:58 Side-Lying Core Activation After Hysterectomy
08:00 How the Pelvic Floor and Deep Core Muscles Work Together
09:26 Exercise 3: Butterfly Core Exercise
11:06 Exercise 4: Bent-Knee Fallout for Deep Core Control
13:55 Pelvic Tilts for Relieving Lower Back and Pelvic Stiffness
14:25 Exercise 5: Heel Slides After Hysterectomy
16:33 Exercise 6: Heel Lift or Toe-Tap Progression
18:39 Bed Bridge Exercises to Relieve Lower Back and Buttock Tightness
18:58 Relaxation and Recovery Breathing
19:26 How Often to Do Hysterectomy
Pelvic Health Physiotherapists can provide you with individualized assessment and guidance for your core and pelvic floor exercises during hysterectomy recovery.
Medical References
Drummond, G. B. (2003). The abdominal muscles in anaesthesia and after surgery. British Journal of Anaesthesia, 91(1), 73–80. https://doi.org/10.1093/bja/aeg145
Gille, U. (2007). Transversus abdominis muscle, left [Modified illustration based on Gray’s Anatomy]. Wikimedia Commons. https://commons.wikimedia.org/wiki/File:Transversus_abdominis.png
Hodges, P. W., Sapsford, R., & Pengel, L. H. M. (2007). Postural and respiratory functions of the pelvic floor muscles. Neurourology and Urodynamics, 26(3), 362–371. https://doi.org/10.1002/nau.20232
Kenway, M. D. (2011). Inside out: The essential women’s guide to pelvic floor safe exercise.
Shah, S., Vaishali, K., Prasad, S. S., & Babu, A. S. (2020). Altered patterns of abdominal muscle activation during forced exhalation following elective laparotomy: An experimental research. Annals of Medicine and Surgery, 61, 198–204. https://doi.org/10.1016/j.amsu.2020.11.080
Tazreean, R., Nelson, G., & Twomey, R. (2022). Early mobilization in enhanced recovery after surgery pathways: Current evidence and recent advancements. Journal of Comparative Effectiveness Research, 11(2), 121–129. https://doi.org/10.2217/cer-2021-0258
Wu, A., & Drummond, G. B. (2006). Respiratory muscle activity and respiratory obstruction after abdominal surgery. British Journal of Anaesthesia, 96(4), 510–515. https://doi.org/10.1093/bja/ael035
Yani, M. S., Wesselmann, U., Cottrell, A. M., Baranowski, A. P., & Engeler, D. S. (2022). Impaired ability to relax pelvic floor muscles in men with chronic prostatitis/chronic pelvic pain syndrome. The Journal of Urology, 208(1), 148–156. https://doi.org/10.1097/JU.0000000000002560
Zivkovic, V., Lazovic, M., Vlajkovic, M., Slavkovic, A., Dimitrijevic, L., Stankovic, I., & Vacic, N. (2012). Diaphragmatic breathing exercises and pelvic floor retraining in children with dysfunctional voiding. European Journal of Physical and Rehabilitation Medicine, 48(3), 413–421. PMID: 22669134
Medical Disclaimer
This video is provided for general educational purposes only and is not intended to replace individual assessment, diagnosis, or treatment by a qualified health professional. Please seek individual advice from a qualified pelvic health physiotherapist or your healthcare professional.
#coreexercises #hysterectomyrecovery #pelvicfloorphysiotherapy Safe Core Exercises After Hysterectomy | Weeks 1–6 Recovery Routine](https://i.ytimg.com/vi/6I5doGDX5mA/mqdefault.jpg)


