Uploaded August 2025 | Updated September 2026, 3 days ago

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Oregano (Origanum vulgare) is a bold, aromatic herb that’s probably sitting in your kitchen cupboard—but don’t let its everyday status fool you. This Mediterranean plant is a potent medicinal herb with a long history of use as a digestive aid, respiratory support, and antimicrobial remedy.

Follow along with herbalist Tara Ruth to learn about 3 benefits and key contraindications of oregano.

0:00 Oregano: More Than a Culinary Superstar
0:12 The Benefits of Oregano
0:23 Oregano for Digestive Health
0:50 Oregano for Cold & Flu
1:07 Oregano as an Antimicrobial
1:29 Oregano Contraindications
2:15 How to Learn More About Other Common Herbs

And after learning these 3 benefits you might be wondering how you can learn more about other common herbs...

Well, here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more.

Get the FREE Herb Notes cards here: https://HerbNotes.cards