Uploaded December 2025 | Updated September 2026, 3 days ago
Ginger (Zingiber officinale) is far more than a spicy addition to your meals. This beloved plant has been used for centuries across the world as a powerful herbal remedy.
Follow along with herbalist Tara Ruth to learn about 3 benefits and key contraindications of ginger.
0:00 Ginger: More Than a Seasoning
0:15 The Benefits of Ginger
0:19 Ginger for Colds & Flu
0:44 Ginger for Healthy Digestion
1:09 Ginger for Pain
1:35 Ginger Contraindications
1:52 How to Learn More About Other Common Herbs
And after learning these 3 benefits you might be wondering how you can learn more about other common herbs...
Well, here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more.
Get the FREE Herb Notes cards here: https://HerbNotes.cards
Ginger (Zingiber officinale) is far more than a spicy addition to your meals. This beloved plant has been used for centuries across the world as a powerful herbal remedy.
Follow along with herbalist Tara Ruth to learn about 3 benefits and key contraindications of ginger.
0:00 Ginger: More Than a Seasoning
0:15 The Benefits of Ginger
0:19 Ginger for Colds & Flu
0:44 Ginger for Healthy Digestion
1:09 Ginger for Pain
1:35 Ginger Contraindications
1:52 How to Learn More About Other Common Herbs
And after learning these 3 benefits you might be wondering how you can learn more about other common herbs...
Well, here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more.
Get the FREE Herb Notes cards here: https://HerbNotes.cards
