Uploaded December 2018 | Updated September 2026, 2 days ago
All stylists have been there - chugging coffee in the morning and then devouring something unhealthy like a burger or pizza once afternoon hits. However, if you want to have a healthy, happy, long career as a hairstylist, salon owner and educator Lo Wheeler recommends being mindful of what you are putting into your body.
Don't miss an episode of Hair Love Radio by signing up for updates here: bit.ly/2Gw7pps
After a car accident that left Lo with some annoying back problems, she realized that what she was putting in her body might be her ticket to healing her body and feeling better during long days at the salon.
After a lot of research, trial and error, and doing what felt right, Lo started to find what worked for her. She says she eats as much raw foods as possible, sprinkling in some pescatarian elements, and because she just can’t give it up - a little cheese.
Lo says that the culture at your salon can heavily impact the food choices you’re making, and switching to mindful & healthy eating can positively impact the people you work with as well.
We hairstylists can’t afford to get sick or feel achy. In order to have a long and satisfying career we need to take care of our bodies. Lo recommends to start by trying to drink more water and research body inflammation. Comment or tag @hairloveretreat on Instagram and tell us what your healthy and mindful food choices are!
Elizabeth on Instagram: instagram.com/heyelizabethfaye
Hair Love Retreat on Instagram: instagram.com/hairloveretreat
__
Hair Love Radio is a podcast for hairstylists, entrepreneurs, and girl boss babes with big dreams. We believe that you were made for AWESOME! Your host Elizabeth Faye will be sharing her stories, successes and tons of free content to start living the life you were meant for.
We know to truly become the happiest and most successful version of yourself it takes a lot more than being good at balayage. By interviewing the BRIGHTEST and most INNOVATIVE minds in the beauty, business, health and wellness industries, we have created a community that is a safe space for creatives to thrive, learn and get real.
If you are ready to FEEL INSPIRED, DO THE WORK AND START MOVING MOUNTAINS - it's time to nama-slay!!
All stylists have been there - chugging coffee in the morning and then devouring something unhealthy like a burger or pizza once afternoon hits. However, if you want to have a healthy, happy, long career as a hairstylist, salon owner and educator Lo Wheeler recommends being mindful of what you are putting into your body.
Don't miss an episode of Hair Love Radio by signing up for updates here: bit.ly/2Gw7pps
After a car accident that left Lo with some annoying back problems, she realized that what she was putting in her body might be her ticket to healing her body and feeling better during long days at the salon.
After a lot of research, trial and error, and doing what felt right, Lo started to find what worked for her. She says she eats as much raw foods as possible, sprinkling in some pescatarian elements, and because she just can’t give it up - a little cheese.
Lo says that the culture at your salon can heavily impact the food choices you’re making, and switching to mindful & healthy eating can positively impact the people you work with as well.
We hairstylists can’t afford to get sick or feel achy. In order to have a long and satisfying career we need to take care of our bodies. Lo recommends to start by trying to drink more water and research body inflammation. Comment or tag @hairloveretreat on Instagram and tell us what your healthy and mindful food choices are!
Elizabeth on Instagram: instagram.com/heyelizabethfaye
Hair Love Retreat on Instagram: instagram.com/hairloveretreat
__
Hair Love Radio is a podcast for hairstylists, entrepreneurs, and girl boss babes with big dreams. We believe that you were made for AWESOME! Your host Elizabeth Faye will be sharing her stories, successes and tons of free content to start living the life you were meant for.
We know to truly become the happiest and most successful version of yourself it takes a lot more than being good at balayage. By interviewing the BRIGHTEST and most INNOVATIVE minds in the beauty, business, health and wellness industries, we have created a community that is a safe space for creatives to thrive, learn and get real.
If you are ready to FEEL INSPIRED, DO THE WORK AND START MOVING MOUNTAINS - it's time to nama-slay!!
