Healthy Pumpkin Pie Overnight Oats (Tastes Like Dessert!) @TheCookingFoodie
Healthy Pumpkin Pie Overnight Oats (Tastes Like Dessert!)  @TheCookingFoodie
Uploaded September 2025 | Updated September 2026, 2 weeks ago
Cozy up with these creamy Pumpkin Pie Overnight Oats! 🎃✨ A healthy, make-ahead breakfast packed with pumpkin flavor, warm spices, and fall vibes. Perfect for busy mornings!

►Full written recipe: thecookingfoodie.com/recipe/pumpkin-pie-overnight-oats
► Easy Homemade Pumpkin Pie Spice Mix: thecookingfoodie.com/recipe/homemade-pumpkin-pie-spice-recipe


► Equipment I used in this video: amazon.com/shop/thecookingfoodie


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For the overnight oats:
1/4 cup (45g) Rolled oats
1 tablespoon Chia seeds (optional, helps thicken & adds fiber)
1/2 teaspoon Pumpkin pie spice
Pinch of salt
2 tablespoons (30g) Pumpkin puree (not pumpkin pie mix)
2-3 teaspoons maple syrup or honey (optional-adjust to taste)
1/2 cup (120ml) Milk of choice (dairy or plant-based)
1/4 cup (70g) Greek yogurt (optional, for extra creaminess & protein)
1/2 teaspoon Vanilla extract
For topping (optional):
Yogurt
Chopped pecans
Granola


Instructions:
1. Mix grains: In a jar or airtight container, stir oats, chia (if using), pumpkin pie spice, and salt until everything is evenly hydrated.
2. Combine: add milk of choice, yogurt (if using), maple syrup and manilla extract, mix until well combined.
3. Chill: Cover and refrigerate overnight (or at least 4–5 hours).
4. Serve: Stir; if too thick, loosen with a splash of milk. Add toppings and enjoy cold, or warm gently in the microwave.
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Healthy Pumpkin Pie Overnight Oats (Tastes Like Dessert!)

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