Uploaded June 2022 | Updated September 2026, 2 days ago
For a healthy body, it is very much essential to have a healthy mind!
Various defilements in the mind such as anger, worry, fear, depression, and ego make the mind unhealthy. An unhealthy mind affects the health of the body.
For good physical health, one needs exercise. Similarly for a healthy mind, one needs to exercise the mind. This exercise should do the cleansing of the mind from deep within, not only at the surface level.
What is this exercise, and how to do it?
Vipassana meditation is an exercise and to learn, one has to attend ten days course at a Vipassana center.
Download Vipassana Meditation App
Google App - play.google.com/store/apps/details?id=com.vipassanameditation
Apple iOS - apps.apple.com/in/app/vipassanameditation-vri/id1491766806
Subscribe to Vipassana Meditation YouTube Channel Here:
youtube.com/user/VipassanaOrg
Anapana Meditation for All: An effective tool to deal with Stress, Fear, and Anxiety.
Anapana Meditation in Hindi - youtube.com/watch?v=TMfMdj7XAbk
Anapana Meditation in English - youtube.com/watch?v=aYJmFdeBfVQ
Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse@vridhamma.org
To get more information on Anapana or to ask any question please email us your query at:
questions@vridhamma.org
Join Telegram Channel: https://t.me/joinchat/AAAAAExY2poP-74GPqFClg
Also you can connect with us on:
Official Social Profiles of Vipassana Meditation
facebook.com/Vipassanaorganisation
instagram.com/vipassanaorg
twitter.com/VipassanaOrg
Official Vipassana Organization Websites
vridhamma.org
globalpagoda.org
dhamma.org
Introduction to Vipassana Meditation by S N Goenkaji
youtube.com/playlist?list=PLPJVlVRVmhc7K5cRpUxOcm4wOrK6_8O9G
These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit vridhamma.org/donate-online or through the mobile app mentioned above.
May all be benefited. May all beings be happy.
© Vipassana Research Institute
For a healthy body, it is very much essential to have a healthy mind!
Various defilements in the mind such as anger, worry, fear, depression, and ego make the mind unhealthy. An unhealthy mind affects the health of the body.
For good physical health, one needs exercise. Similarly for a healthy mind, one needs to exercise the mind. This exercise should do the cleansing of the mind from deep within, not only at the surface level.
What is this exercise, and how to do it?
Vipassana meditation is an exercise and to learn, one has to attend ten days course at a Vipassana center.
Download Vipassana Meditation App
Google App - play.google.com/store/apps/details?id=com.vipassanameditation
Apple iOS - apps.apple.com/in/app/vipassanameditation-vri/id1491766806
Subscribe to Vipassana Meditation YouTube Channel Here:
youtube.com/user/VipassanaOrg
Anapana Meditation for All: An effective tool to deal with Stress, Fear, and Anxiety.
Anapana Meditation in Hindi - youtube.com/watch?v=TMfMdj7XAbk
Anapana Meditation in English - youtube.com/watch?v=aYJmFdeBfVQ
Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse@vridhamma.org
To get more information on Anapana or to ask any question please email us your query at:
questions@vridhamma.org
Join Telegram Channel: https://t.me/joinchat/AAAAAExY2poP-74GPqFClg
Also you can connect with us on:
Official Social Profiles of Vipassana Meditation
facebook.com/Vipassanaorganisation
instagram.com/vipassanaorg
twitter.com/VipassanaOrg
Official Vipassana Organization Websites
vridhamma.org
globalpagoda.org
dhamma.org
Introduction to Vipassana Meditation by S N Goenkaji
youtube.com/playlist?list=PLPJVlVRVmhc7K5cRpUxOcm4wOrK6_8O9G
These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit vridhamma.org/donate-online or through the mobile app mentioned above.
May all be benefited. May all beings be happy.
© Vipassana Research Institute
