Uploaded May 2025 | Updated September 2026, 10 hours ago

---

Send us Fan Mail (buzzsprout.com/1648474/fan_mail/new)


As part of the upcoming 2025 Flagstaff Fitness Challenge, podcast host Cary Castagna sits down with Shirley Damberger, owner of HOM of Well Being. Their conversation focuses on the role of touch in balanced wellness, and also delves into Shirley's wellness routine.