![Healing From Within - A Guided Meditation To Reset Your Spirit [11 minutes spoken] @MindfulPeace](https://i.ytimg.com/vi/4crA-KUyZuE/maxresdefault.jpg)
Uploaded April 2025 | Updated September 2026, 7 hours ago
In this calming meditation, you are invited to gently reconnect with your inner self and embrace the natural process of healing. Check out the channel Membership by clicking the "JOIN" button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
During difficult times, it’s normal to feel sadness, brokenness, or exhaustion. It is important to remember that you deserve kindness, patience, and renewal. Let this meditation be your safe space, guiding you through soft moments of acceptance, deep breath, and inner peace, as you begin to restore your spirit with compassion and light.
This meditation session is 14 minutes long, with 11 minutes of spoken dialogue, and about 3 minutes of ambient music at the end.
0:00 Brief Membership Promo
0:49 Guided Meditation
10:18 Ambient Music Ending
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Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
In this calming meditation, you are invited to gently reconnect with your inner self and embrace the natural process of healing. Check out the channel Membership by clicking the "JOIN" button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
During difficult times, it’s normal to feel sadness, brokenness, or exhaustion. It is important to remember that you deserve kindness, patience, and renewal. Let this meditation be your safe space, guiding you through soft moments of acceptance, deep breath, and inner peace, as you begin to restore your spirit with compassion and light.
This meditation session is 14 minutes long, with 11 minutes of spoken dialogue, and about 3 minutes of ambient music at the end.
0:00 Brief Membership Promo
0:49 Guided Meditation
10:18 Ambient Music Ending
----------
Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
![Healing From Within - A Guided Meditation To Reset Your Spirit [11 minutes spoken]](https://i.ytimg.com/vi/4crA-KUyZuE/mqdefault.jpg "Healing From Within - A Guided Meditation To Reset Your Spirit [11 minutes spoken]
In this calming meditation, you are invited to gently reconnect with your inner self and embrace the natural process of healing. Check out the channel Membership by clicking the JOIN button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
During difficult times, it’s normal to feel sadness, brokenness, or exhaustion. It is important to remember that you deserve kindness, patience, and renewal. Let this meditation be your safe space, guiding you through soft moments of acceptance, deep breath, and inner peace, as you begin to restore your spirit with compassion and light.
This meditation session is 14 minutes long, with 11 minutes of spoken dialogue, and about 3 minutes of ambient music at the end.
0:00 Brief Membership Promo
0:49 Guided Meditation
10:18 Ambient Music Ending
Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!")
